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Provolone Cheese

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Nutrition information for Provolone Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  463

Calories from Fat  316
 
% Daily Value*

Total Fat  35.14 g

54%
Saturated Fat  22.543 g
113%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   1156 mg

48%

Potassium   182 mg

5%

Total Carbohydrate   2.82 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.74 g
 

Protein   33.77 g

68%

Vitamin A   1162 IU

23%

Vitamin C   0.0 mg

0%

Calcium   998 mg

100%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Provolone Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 0.932 gAlcohol, ethyl 0.0 gArginine 1.349 gAsh 6.22 gAspartic acid 2.302 gCaffeine 0 mgCalcium, Ca 998 mgCarbohydrate, by difference 2.82 gCarotene, alpha 0 mcgCarotene, beta 90 mcgCholesterol 91 mgCholine, total 20.3 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.153 gEnergy 463 kcalEnergy 1942 kjFatty acids, total monounsaturated 9.759 gFatty acids, total polyunsaturated 1.015 gFatty acids, total saturated 22.543 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 8.230 gGlycine 0.572 gHistidine 1.472 gIron, Fe 0.69 mgIsoleucine 1.440 gLeucine 3.032 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.493 gMagnesium, Mg 37 mgManganese, Mn 0.013 mgMethionine 0.906 gNiacin 0.206 mgPantothenic acid 0.628 mgPhenylalanine 1.699 gPhosphorus, P 655 mgPotassium, K 182 mgProline 3.651 gProtein 33.77 gRetinol 304 mcgRiboflavin 0.424 mgSelenium, Se 19.1 mcgSerine 1.942 gSodium, Na 1156 mgSugars, total 0.74 gTheobromine 0 mgThiamin 0.025 mgThreonine 1.296 gTotal lipid (fat) 35.14 gTryptophan 0.455 gTyrosine 2.006 gValine 2.165 gVitamin A, IU 1162 IUVitamin A, RAE 312 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 54.05 gZinc, Zn 4.26 mg10:0 0.636 g12:0 0.469 g14:0 3.627 g16:0 10.770 g16:1 undifferentiated 1.159 g18:0 4.043 g18:1 undifferentiated 8.136 g18:2 undifferentiated 0.652 g18:3 undifferentiated 0.363 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.295 g6:0 0.488 g8:0 0.338 g

Nutrition information for Provolone Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  100

Calories from Fat  68
 
% Daily Value*

Total Fat  7.55 g

12%
Saturated Fat  4.842 g
24%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   248 mg

10%

Potassium   39 mg

1%

Total Carbohydrate   0.61 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.16 g
 

Protein   7.25 g

14%

Vitamin A   249 IU

5%

Vitamin C   0.0 mg

0%

Calcium   214 mg

21%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Provolone Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.200 gAlcohol, ethyl 0.0 gArginine 0.290 gAsh 1.34 gAspartic acid 0.494 gCaffeine 0 mgCalcium, Ca 214 mgCarbohydrate, by difference 0.61 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 20 mgCholine, total 4.4 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 100 kcalEnergy 417 kjFatty acids, total monounsaturated 2.096 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 4.842 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.768 gGlycine 0.123 gHistidine 0.316 gIron, Fe 0.15 mgIsoleucine 0.309 gLeucine 0.651 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.750 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.194 gNiacin 0.044 mgPantothenic acid 0.135 mgPhenylalanine 0.365 gPhosphorus, P 141 mgPotassium, K 39 mgProline 0.784 gProtein 7.25 gRetinol 65 mcgRiboflavin 0.091 mgSelenium, Se 4.1 mcgSerine 0.417 gSodium, Na 248 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.278 gTotal lipid (fat) 7.55 gTryptophan 0.098 gTyrosine 0.431 gValine 0.465 gVitamin A, IU 249 IUVitamin A, RAE 67 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 11.61 gZinc, Zn 0.92 mg10:0 0.137 g12:0 0.101 g14:0 0.779 g16:0 2.313 g16:1 undifferentiated 0.249 g18:0 0.868 g18:1 undifferentiated 1.747 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.278 g6:0 0.105 g8:0 0.073 g

Nutrition information for Provolone Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (17g)

Amount Per Serving

 

Calories  60

Calories from Fat  41
 
% Daily Value*

Total Fat  4.53 g

7%
Saturated Fat  2.903 g
15%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   149 mg

6%

Potassium   23 mg

1%

Total Carbohydrate   0.36 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   4.35 g

9%

Vitamin A   150 IU

3%

Vitamin C   0.0 mg

0%

Calcium   129 mg

13%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Provolone Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alanine 0.120 gAlcohol, ethyl 0.0 gArginine 0.174 gAsh 0.80 gAspartic acid 0.296 gCaffeine 0 mgCalcium, Ca 129 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 12 mgCholine, total 2.6 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 60 kcalEnergy 250 kjFatty acids, total monounsaturated 1.257 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 2.903 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.060 gGlycine 0.074 gHistidine 0.190 gIron, Fe 0.09 mgIsoleucine 0.185 gLeucine 0.390 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.450 gMagnesium, Mg 5 mgManganese, Mn 0.002 mgMethionine 0.117 gNiacin 0.027 mgPantothenic acid 0.081 mgPhenylalanine 0.219 gPhosphorus, P 84 mgPotassium, K 23 mgProline 0.470 gProtein 4.35 gRetinol 39 mcgRiboflavin 0.055 mgSelenium, Se 2.5 mcgSerine 0.250 gSodium, Na 149 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.167 gTotal lipid (fat) 4.53 gTryptophan 0.059 gTyrosine 0.258 gValine 0.279 gVitamin A, IU 150 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 6.96 gZinc, Zn 0.55 mg10:0 0.082 g12:0 0.060 g14:0 0.467 g16:0 1.387 g16:1 undifferentiated 0.149 g18:0 0.521 g18:1 undifferentiated 1.048 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.167 g6:0 0.063 g8:0 0.044 g

Nutrition information for Provolone Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  98

Calories from Fat  67
 
% Daily Value*

Total Fat  7.45 g

11%
Saturated Fat  4.782 g
24%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   245 mg

10%

Potassium   39 mg

1%

Total Carbohydrate   0.60 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.16 g
 

Protein   7.16 g

14%

Vitamin A   246 IU

5%

Vitamin C   0.0 mg

0%

Calcium   212 mg

21%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Provolone Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.198 gAlcohol, ethyl 0.0 gArginine 0.286 gAsh 1.32 gAspartic acid 0.488 gCaffeine 0 mgCalcium, Ca 212 mgCarbohydrate, by difference 0.60 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 19 mgCholine, total 4.3 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 98 kcalEnergy 412 kjFatty acids, total monounsaturated 2.070 gFatty acids, total polyunsaturated 0.215 gFatty acids, total saturated 4.782 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.746 gGlycine 0.121 gHistidine 0.312 gIron, Fe 0.15 mgIsoleucine 0.305 gLeucine 0.643 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.741 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.192 gNiacin 0.044 mgPantothenic acid 0.133 mgPhenylalanine 0.360 gPhosphorus, P 139 mgPotassium, K 39 mgProline 0.774 gProtein 7.16 gRetinol 64 mcgRiboflavin 0.090 mgSelenium, Se 4.1 mcgSerine 0.412 gSodium, Na 245 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.275 gTotal lipid (fat) 7.45 gTryptophan 0.097 gTyrosine 0.426 gValine 0.459 gVitamin A, IU 246 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 11.47 gZinc, Zn 0.90 mg10:0 0.135 g12:0 0.099 g14:0 0.769 g16:0 2.285 g16:1 undifferentiated 0.246 g18:0 0.858 g18:1 undifferentiated 1.726 g18:2 undifferentiated 0.138 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.275 g6:0 0.104 g8:0 0.072 g

Nutrition information for Provolone Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (6 oz) (170g)

Amount Per Serving

 

Calories  597

Calories from Fat  407
 
% Daily Value*

Total Fat  45.25 g

70%
Saturated Fat  29.033 g
145%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   1489 mg

62%

Potassium   235 mg

7%

Total Carbohydrate   3.64 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.95 g
 

Protein   43.49 g

87%

Vitamin A   1496 IU

30%

Vitamin C   0.0 mg

0%

Calcium   1285 mg

128%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Provolone Cheese 1 package (6 oz) (170g)

Complete Nutrition for 1 package (6 oz) (170g)

Alanine 1.200 gAlcohol, ethyl 0.0 gArginine 1.737 gAsh 8.01 gAspartic acid 2.965 gCaffeine 0 mgCalcium, Ca 1285 mgCarbohydrate, by difference 3.64 gCarotene, alpha 0 mcgCarotene, beta 116 mcgCholesterol 117 mgCholine, total 26.2 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.197 gEnergy 597 kcalEnergy 2501 kjFatty acids, total monounsaturated 12.568 gFatty acids, total polyunsaturated 1.307 gFatty acids, total saturated 29.033 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 10.600 gGlycine 0.736 gHistidine 1.896 gIron, Fe 0.88 mgIsoleucine 1.855 gLeucine 3.905 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.498 gMagnesium, Mg 48 mgManganese, Mn 0.017 mgMethionine 1.166 gNiacin 0.265 mgPantothenic acid 0.809 mgPhenylalanine 2.188 gPhosphorus, P 843 mgPotassium, K 235 mgProline 4.702 gProtein 43.49 gRetinol 391 mcgRiboflavin 0.546 mgSelenium, Se 24.6 mcgSerine 2.501 gSodium, Na 1489 mgSugars, total 0.95 gTheobromine 0 mgThiamin 0.032 mgThreonine 1.669 gTotal lipid (fat) 45.25 gTryptophan 0.586 gTyrosine 2.584 gValine 2.788 gVitamin A, IU 1496 IUVitamin A, RAE 401 mcg_RAEVitamin B-12 2.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 69.62 gZinc, Zn 5.49 mg10:0 0.819 g12:0 0.604 g14:0 4.672 g16:0 13.870 g16:1 undifferentiated 1.493 g18:0 5.207 g18:1 undifferentiated 10.479 g18:2 undifferentiated 0.840 g18:3 undifferentiated 0.468 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.668 g6:0 0.629 g8:0 0.435 g

Nutrition information for Provolone Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  351

Calories from Fat  240
 
% Daily Value*

Total Fat  26.62 g

41%
Saturated Fat  17.078 g
85%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   876 mg

36%

Potassium   138 mg

4%

Total Carbohydrate   2.14 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.56 g
 

Protein   25.58 g

51%

Vitamin A   880 IU

18%

Vitamin C   0.0 mg

0%

Calcium   756 mg

76%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Provolone Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.706 gAlcohol, ethyl 0.0 gArginine 1.022 gAsh 4.71 gAspartic acid 1.744 gCaffeine 0 mgCalcium, Ca 756 mgCarbohydrate, by difference 2.14 gCarotene, alpha 0 mcgCarotene, beta 68 mcgCholesterol 69 mgCholine, total 15.4 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 351 kcalEnergy 1471 kjFatty acids, total monounsaturated 7.393 gFatty acids, total polyunsaturated 0.769 gFatty acids, total saturated 17.078 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 6.235 gGlycine 0.433 gHistidine 1.115 gIron, Fe 0.52 mgIsoleucine 1.091 gLeucine 2.297 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.646 gMagnesium, Mg 28 mgManganese, Mn 0.010 mgMethionine 0.686 gNiacin 0.156 mgPantothenic acid 0.476 mgPhenylalanine 1.287 gPhosphorus, P 496 mgPotassium, K 138 mgProline 2.766 gProtein 25.58 gRetinol 230 mcgRiboflavin 0.321 mgSelenium, Se 14.5 mcgSerine 1.471 gSodium, Na 876 mgSugars, total 0.56 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.982 gTotal lipid (fat) 26.62 gTryptophan 0.345 gTyrosine 1.520 gValine 1.640 gVitamin A, IU 880 IUVitamin A, RAE 236 mcg_RAEVitamin B-12 1.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 40.95 gZinc, Zn 3.23 mg10:0 0.482 g12:0 0.355 g14:0 2.748 g16:0 8.159 g16:1 undifferentiated 0.878 g18:0 3.063 g18:1 undifferentiated 6.164 g18:2 undifferentiated 0.494 g18:3 undifferentiated 0.275 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.981 g6:0 0.370 g8:0 0.256 g
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