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Provolone, reduced fat Cheese

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Nutrition information for Provolone, reduced fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  362

Calories from Fat  209
 
% Daily Value*

Total Fat  23.23 g

36%
Saturated Fat  14.916 g
75%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   1156 mg

48%

Potassium   182 mg

5%

Total Carbohydrate   4.62 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.73 g
 

Protein   32.60 g

65%

Vitamin A   702 IU

14%

Vitamin C   0.0 mg

0%

Calcium   998 mg

100%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Provolone, reduced fat Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 0.932 gAlcohol, ethyl 0.0 gArginine 1.349 gAsh 4.75 gAspartic acid 2.302 gCaffeine 0 mgCalcium, Ca 998 mgCarbohydrate, by difference 4.62 gCarotene, alpha 0 mcgCarotene, beta 59 mcgCholesterol 73 mgCholine, total 17.0 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.153 gEnergy 1513 kjEnergy 362 kcalFatty acids, total monounsaturated 6.455 gFatty acids, total polyunsaturated 0.673 gFatty acids, total saturated 14.916 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 8.230 gGlycine 0.572 gHistidine 1.472 gIron, Fe 0.69 mgIsoleucine 1.440 gLeucine 3.032 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.493 gMagnesium, Mg 37 mgManganese, Mn 0.013 mgMethionine 0.906 gNiacin 0.206 mgPantothenic acid 0.628 mgPhenylalanine 1.699 gPhosphorus, P 655 mgPotassium, K 182 mgProline 3.651 gProtein 32.60 gRetinol 181 mcgRiboflavin 0.424 mgSelenium, Se 19.1 mcgSerine 1.942 gSodium, Na 1156 mgSugars, total 0.73 gTheobromine 0 mgThiamin 0.025 mgThreonine 1.296 gTotal lipid (fat) 23.23 gTryptophan 0.455 gTyrosine 2.006 gValine 2.165 gVitamin A, IU 702 IUVitamin A, RAE 186 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 66.79 gZinc, Zn 4.26 mg10:0 0.422 g12:0 0.304 g14:0 2.402 g16:0 7.128 g16:1 undifferentiated 0.766 g18:0 2.666 g18:1 undifferentiated 5.386 g18:2 undifferentiated 0.436 g18:3 undifferentiated 0.238 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.858 g6:0 0.317 g8:0 0.224 g

Nutrition information for Provolone, reduced fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  310

Calories from Fat  179
 
% Daily Value*

Total Fat  19.89 g

31%
Saturated Fat  12.769 g
64%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   990 mg

41%

Potassium   156 mg

4%

Total Carbohydrate   3.96 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.62 g
 

Protein   27.91 g

56%

Vitamin A   601 IU

12%

Vitamin C   0.0 mg

0%

Calcium   854 mg

85%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Provolone, reduced fat Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.798 gAlcohol, ethyl 0.0 gArginine 1.155 gAsh 4.07 gAspartic acid 1.971 gCaffeine 0 mgCalcium, Ca 854 mgCarbohydrate, by difference 3.96 gCarotene, alpha 0 mcgCarotene, beta 51 mcgCholesterol 62 mgCholine, total 14.6 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.131 gEnergy 1295 kjEnergy 310 kcalFatty acids, total monounsaturated 5.526 gFatty acids, total polyunsaturated 0.576 gFatty acids, total saturated 12.769 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 7.046 gGlycine 0.489 gHistidine 1.260 gIron, Fe 0.59 mgIsoleucine 1.233 gLeucine 2.596 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.990 gMagnesium, Mg 32 mgManganese, Mn 0.011 mgMethionine 0.775 gNiacin 0.176 mgPantothenic acid 0.538 mgPhenylalanine 1.454 gPhosphorus, P 560 mgPotassium, K 156 mgProline 3.126 gProtein 27.91 gRetinol 155 mcgRiboflavin 0.363 mgSelenium, Se 16.4 mcgSerine 1.662 gSodium, Na 990 mgSugars, total 0.62 gTheobromine 0 mgThiamin 0.021 mgThreonine 1.110 gTotal lipid (fat) 19.89 gTryptophan 0.390 gTyrosine 1.718 gValine 1.853 gVitamin A, IU 601 IUVitamin A, RAE 159 mcg_RAEVitamin B-12 1.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 57.18 gZinc, Zn 3.65 mg10:0 0.362 g12:0 0.260 g14:0 2.057 g16:0 6.102 g16:1 undifferentiated 0.655 g18:0 2.283 g18:1 undifferentiated 4.610 g18:2 undifferentiated 0.373 g18:3 undifferentiated 0.203 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.734 g6:0 0.271 g8:0 0.192 g

Nutrition information for Provolone, reduced fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (17g)

Amount Per Serving

 

Calories  47

Calories from Fat  27
 
% Daily Value*

Total Fat  2.99 g

5%
Saturated Fat  1.921 g
10%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   149 mg

6%

Potassium   23 mg

1%

Total Carbohydrate   0.60 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.09 g
 

Protein   4.20 g

8%

Vitamin A   90 IU

2%

Vitamin C   0.0 mg

0%

Calcium   129 mg

13%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Provolone, reduced fat Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alanine 0.120 gAlcohol, ethyl 0.0 gArginine 0.174 gAsh 0.61 gAspartic acid 0.296 gCaffeine 0 mgCalcium, Ca 129 mgCarbohydrate, by difference 0.60 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 9 mgCholine, total 2.2 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 195 kjEnergy 47 kcalFatty acids, total monounsaturated 0.831 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 1.921 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.060 gGlycine 0.074 gHistidine 0.190 gIron, Fe 0.09 mgIsoleucine 0.185 gLeucine 0.390 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.450 gMagnesium, Mg 5 mgManganese, Mn 0.002 mgMethionine 0.117 gNiacin 0.027 mgPantothenic acid 0.081 mgPhenylalanine 0.219 gPhosphorus, P 84 mgPotassium, K 23 mgProline 0.470 gProtein 4.20 gRetinol 23 mcgRiboflavin 0.055 mgSelenium, Se 2.5 mcgSerine 0.250 gSodium, Na 149 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.167 gTotal lipid (fat) 2.99 gTryptophan 0.059 gTyrosine 0.258 gValine 0.279 gVitamin A, IU 90 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 8.60 gZinc, Zn 0.55 mg10:0 0.054 g12:0 0.039 g14:0 0.309 g16:0 0.918 g16:1 undifferentiated 0.099 g18:0 0.343 g18:1 undifferentiated 0.694 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.110 g6:0 0.041 g8:0 0.029 g

Nutrition information for Provolone, reduced fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (28g)

Amount Per Serving

 

Calories  77

Calories from Fat  44
 
% Daily Value*

Total Fat  4.93 g

8%
Saturated Fat  3.164 g
16%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   245 mg

10%

Potassium   39 mg

1%

Total Carbohydrate   0.98 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.15 g
 

Protein   6.92 g

14%

Vitamin A   149 IU

3%

Vitamin C   0.0 mg

0%

Calcium   212 mg

21%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Provolone, reduced fat Cheese 1 slice (28g)

Complete Nutrition for 1 slice (28g)

Alanine 0.198 gAlcohol, ethyl 0.0 gArginine 0.286 gAsh 1.01 gAspartic acid 0.488 gCaffeine 0 mgCalcium, Ca 212 mgCarbohydrate, by difference 0.98 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 15 mgCholine, total 3.6 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 321 kjEnergy 77 kcalFatty acids, total monounsaturated 1.369 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 3.164 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.746 gGlycine 0.121 gHistidine 0.312 gIron, Fe 0.15 mgIsoleucine 0.305 gLeucine 0.643 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.741 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.192 gNiacin 0.044 mgPantothenic acid 0.133 mgPhenylalanine 0.360 gPhosphorus, P 139 mgPotassium, K 39 mgProline 0.774 gProtein 6.92 gRetinol 38 mcgRiboflavin 0.090 mgSelenium, Se 4.1 mcgSerine 0.412 gSodium, Na 245 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.275 gTotal lipid (fat) 4.93 gTryptophan 0.097 gTyrosine 0.426 gValine 0.459 gVitamin A, IU 149 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 14.17 gZinc, Zn 0.90 mg10:0 0.090 g12:0 0.064 g14:0 0.510 g16:0 1.512 g16:1 undifferentiated 0.162 g18:0 0.566 g18:1 undifferentiated 1.142 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.182 g6:0 0.067 g8:0 0.048 g

Nutrition information for Provolone, reduced fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (6 oz) (170g)

Amount Per Serving

 

Calories  466

Calories from Fat  269
 
% Daily Value*

Total Fat  29.92 g

46%
Saturated Fat  19.210 g
96%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   1489 mg

62%

Potassium   235 mg

7%

Total Carbohydrate   5.95 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.94 g
 

Protein   41.99 g

84%

Vitamin A   904 IU

18%

Vitamin C   0.0 mg

0%

Calcium   1285 mg

128%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Provolone, reduced fat Cheese 1 package (6 oz) (170g)

Complete Nutrition for 1 package (6 oz) (170g)

Alanine 1.200 gAlcohol, ethyl 0.0 gArginine 1.737 gAsh 6.12 gAspartic acid 2.965 gCaffeine 0 mgCalcium, Ca 1285 mgCarbohydrate, by difference 5.95 gCarotene, alpha 0 mcgCarotene, beta 76 mcgCholesterol 94 mgCholine, total 21.9 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.197 gEnergy 1948 kjEnergy 466 kcalFatty acids, total monounsaturated 8.313 gFatty acids, total polyunsaturated 0.867 gFatty acids, total saturated 19.210 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 10.600 gGlycine 0.736 gHistidine 1.896 gIron, Fe 0.88 mgIsoleucine 1.855 gLeucine 3.905 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.498 gMagnesium, Mg 48 mgManganese, Mn 0.017 mgMethionine 1.166 gNiacin 0.265 mgPantothenic acid 0.809 mgPhenylalanine 2.188 gPhosphorus, P 843 mgPotassium, K 235 mgProline 4.702 gProtein 41.99 gRetinol 233 mcgRiboflavin 0.546 mgSelenium, Se 24.6 mcgSerine 2.501 gSodium, Na 1489 mgSugars, total 0.94 gTheobromine 0 mgThiamin 0.032 mgThreonine 1.669 gTotal lipid (fat) 29.92 gTryptophan 0.586 gTyrosine 2.584 gValine 2.788 gVitamin A, IU 904 IUVitamin A, RAE 240 mcg_RAEVitamin B-12 2.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 86.02 gZinc, Zn 5.49 mg10:0 0.544 g12:0 0.391 g14:0 3.094 g16:0 9.180 g16:1 undifferentiated 0.986 g18:0 3.434 g18:1 undifferentiated 6.936 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.306 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.105 g6:0 0.408 g8:0 0.289 g

Nutrition information for Provolone, reduced fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  274

Calories from Fat  158
 
% Daily Value*

Total Fat  17.60 g

27%
Saturated Fat  11.300 g
56%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   876 mg

36%

Potassium   138 mg

4%

Total Carbohydrate   3.50 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.55 g
 

Protein   24.70 g

49%

Vitamin A   532 IU

11%

Vitamin C   0.0 mg

0%

Calcium   756 mg

76%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Provolone, reduced fat Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.706 gAlcohol, ethyl 0.0 gArginine 1.022 gAsh 3.60 gAspartic acid 1.744 gCaffeine 0 mgCalcium, Ca 756 mgCarbohydrate, by difference 3.50 gCarotene, alpha 0 mcgCarotene, beta 45 mcgCholesterol 55 mgCholine, total 12.9 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 1146 kjEnergy 274 kcalFatty acids, total monounsaturated 4.890 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 11.300 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 6.235 gGlycine 0.433 gHistidine 1.115 gIron, Fe 0.52 mgIsoleucine 1.091 gLeucine 2.297 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.646 gMagnesium, Mg 28 mgManganese, Mn 0.010 mgMethionine 0.686 gNiacin 0.156 mgPantothenic acid 0.476 mgPhenylalanine 1.287 gPhosphorus, P 496 mgPotassium, K 138 mgProline 2.766 gProtein 24.70 gRetinol 137 mcgRiboflavin 0.321 mgSelenium, Se 14.5 mcgSerine 1.471 gSodium, Na 876 mgSugars, total 0.55 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.982 gTotal lipid (fat) 17.60 gTryptophan 0.345 gTyrosine 1.520 gValine 1.640 gVitamin A, IU 532 IUVitamin A, RAE 141 mcg_RAEVitamin B-12 1.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 50.60 gZinc, Zn 3.23 mg10:0 0.320 g12:0 0.230 g14:0 1.820 g16:0 5.400 g16:1 undifferentiated 0.580 g18:0 2.020 g18:1 undifferentiated 4.080 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.180 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.650 g6:0 0.240 g8:0 0.170 g
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