Complete Nutrition for 1 cup (256g)
Alcohol, ethyl 0.0 gAsh 1.74 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 44.67 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.174 mgCryptoxanthin, beta 0 mcgEnergy 760 kjEnergy 182 kcalFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.018 gFatty acids, total saturated 0.008 gFiber, total dietary 2.6 gFluoride, F 154.1 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 3.02 mgLutein + zeaxanthin 102 mcgLycopene 0 mcgMagnesium, Mg 36 mgManganese, Mn 0.387 mgNiacin 2.010 mgPantothenic acid 0.274 mgPhosphorus, P 64 mgPotassium, K 707 mgProtein 1.56 gRetinol 0 mcgRiboflavin 0.179 mgSelenium, Se 1.5 mcgSodium, Na 10 mgSugars, total 42.11 gTheobromine 0 mgThiamin 0.041 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTotal lipid (fat) 0.08 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.558 mgVitamin C, total ascorbic acid 10.5 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.7 mcgWater 207.97 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g