Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Prune puree

Log in to save to My Foods

Nutrition information for Prune puree

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 tbsp (36g)

Amount Per Serving

 

Calories  93

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   307 mg

9%

Total Carbohydrate   23.44 g

8%
Dietary Fiber   1.2 g
5%
Sugars   14.04 g
 

Protein   0.76 g

2%

Vitamin A   720 IU

14%

Vitamin C   1.5 mg

2%

Calcium   11 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Prune puree 2 tbsp (36g)

Complete Nutrition for 2 tbsp (36g)

Ash 0.94 gCalcium, Ca 11 mgCarbohydrate, by difference 23.44 gCholesterol 0 mgEnergy 387 kjEnergy 93 kcalFatty acids, total saturated 0.006 gFiber, total dietary 1.2 gFructose 4.99 gGlucose (dextrose) 8.02 gIron, Fe 1.01 mgNiacin 0.900 mgPantothenic acid 0.155 mgPhosphorus, P 26 mgPotassium, K 307 mgProtein 0.76 gRetinol 0 mcgSodium, Na 8 mgSugars, total 14.04 gThiamin 0.014 mgTotal lipid (fat) 0.07 gVitamin A, IU 720 IUVitamin A, RAE 36 mcg_RAEVitamin C, total ascorbic acid 1.5 mgWater 10.80 g

Nutrition information for Prune puree

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  257

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   852 mg

24%

Total Carbohydrate   65.10 g

22%
Dietary Fiber   3.3 g
13%
Sugars   39.00 g
 

Protein   2.10 g

4%

Vitamin A   2000 IU

40%

Vitamin C   4.3 mg

7%

Calcium   31 mg

3%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Prune puree 100 grams

Complete Nutrition for 100 grams

Ash 2.60 gCalcium, Ca 31 mgCarbohydrate, by difference 65.10 gCholesterol 0 mgEnergy 1075 kjEnergy 257 kcalFatty acids, total saturated 0.016 gFiber, total dietary 3.3 gFructose 13.87 gGlucose (dextrose) 22.27 gIron, Fe 2.80 mgNiacin 2.500 mgPantothenic acid 0.430 mgPhosphorus, P 72 mgPotassium, K 852 mgProtein 2.10 gRetinol 0 mcgSodium, Na 23 mgSugars, total 39.00 gThiamin 0.040 mgTotal lipid (fat) 0.20 gVitamin A, IU 2000 IUVitamin A, RAE 100 mcg_RAEVitamin C, total ascorbic acid 4.3 mgWater 30.00 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.