Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.42 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 24.20 gCarotene, alpha 2 mcgCarotene, beta 4 mcgCholesterol 49 mgCopper, Cu 0.013 mgCryptoxanthin, beta 1 mcgEnergy 458 kjEnergy 109 kcalFatty acids, total monounsaturated 0.470 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 0.382 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.13 mgLutein + zeaxanthin 44 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.005 mgNiacin 0.003 mgPantothenic acid 0.123 mgPhosphorus, P 16 mgPotassium, K 6 mgProtein 0.65 gRetinol 15 mcgRiboflavin 0.023 mgSelenium, Se 2.4 mcgSodium, Na 63 mgSugars, total 13.51 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 1.12 gVitamin A, IU 58 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.62 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.001 g15:0 0.001 g16:0 0.274 g16:1 undifferentiated 0.037 g17:0 0.002 g18:0 0.097 g18:1 undifferentiated 0.428 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.001 g20:1 0.003 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g