Complete Nutrition for 100 grams
Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 1.26 gAspartic acid 0.210 gCaffeine 0 mgCalcium, Ca 102 mgCarbohydrate, by difference 19.74 gCarotene, beta 10 mcgCholesterol 6 mgCopper, Cu 0.010 mgCystine 0.026 gEnergy 105 kcalEnergy 441 kjFatty acids, total monounsaturated 0.460 gFatty acids, total polyunsaturated 0.118 gFatty acids, total saturated 0.971 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.579 gGlycine 0.058 gHistidine 0.075 gIron, Fe 0.06 mgIsoleucine 0.167 gLeucine 0.271 gLysine 0.219 gMagnesium, Mg 12 mgManganese, Mn 0.003 mgMethionine 0.070 gNiacin 0.072 mgPantothenic acid 0.267 mgPhenylalanine 0.134 gPhosphorus, P 216 mgPotassium, K 131 mgProline 0.268 gProtein 2.76 gRetinol 46 mcgRiboflavin 0.137 mgSelenium, Se 2.0 mcgSerine 0.150 gSodium, Na 296 mgTheobromine 0 mgThiamin 0.033 mgThreonine 0.125 gTotal lipid (fat) 1.70 gTryptophan 0.039 gTyrosine 0.134 gValine 0.185 gVitamin A, IU 170 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.8 mgVitamin D 33 IUWater 74.52 gZinc, Zn 0.33 mg10:0 0.040 g12:0 0.045 g14:0 0.160 g16:0 0.429 g16:1 undifferentiated 0.036 g18:0 0.197 g18:1 undifferentiated 0.425 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.051 g6:0 0.031 g8:0 0.017 g