Complete Nutrition for 100 grams
Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.099 gAsh 1.24 gAspartic acid 0.208 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 19.63 gCarotene, beta 15 mcgCholesterol 11 mgCopper, Cu 0.012 mgCystine 0.025 gEnergy 115 kcalEnergy 482 kjFatty acids, total monounsaturated 0.783 gFatty acids, total polyunsaturated 0.162 gFatty acids, total saturated 1.679 gFiber, total dietary 0.0 gFluoride, F 22.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.572 gGlycine 0.058 gHistidine 0.074 gIron, Fe 0.06 mgIsoleucine 0.165 gLeucine 0.267 gLysine 0.217 gMagnesium, Mg 11 mgManganese, Mn 0.005 mgMethionine 0.069 gNiacin 0.070 mgPantothenic acid 0.262 mgPhenylalanine 0.132 gPhosphorus, P 214 mgPotassium, K 128 mgProline 0.265 gProtein 2.73 gRetinol 23 mcgRiboflavin 0.135 mgSelenium, Se 1.8 mcgSerine 0.149 gSodium, Na 296 mgSugars, total 17.38 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.124 gTotal lipid (fat) 2.87 gTryptophan 0.038 gTyrosine 0.132 gValine 0.183 gVitamin A, IU 105 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.8 mgWater 73.51 gZinc, Zn 0.32 mg10:0 0.070 g12:0 0.078 g14:0 0.279 g16:0 0.740 g16:1 undifferentiated 0.062 g18:0 0.340 g18:1 undifferentiated 0.721 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.090 g6:0 0.053 g8:0 0.031 g