Complete Nutrition for 100 grams
Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.106 gAsh 1.03 gAspartic acid 0.221 gCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 18.43 gCarotene, beta 10 mcgCholesterol 7 mgCopper, Cu 0.010 mgCystine 0.027 gEnergy 101 kcalEnergy 422 kjFatty acids, total monounsaturated 0.462 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 1.015 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.607 gGlycine 0.061 gHistidine 0.078 gIron, Fe 0.05 mgIsoleucine 0.175 gLeucine 0.284 gLysine 0.230 gMagnesium, Mg 13 mgManganese, Mn 0.004 mgMethionine 0.073 gNiacin 0.075 mgPantothenic acid 0.278 mgPhenylalanine 0.140 gPhosphorus, P 83 mgPotassium, K 137 mgProline 0.281 gProtein 2.90 gRetinol 49 mcgRiboflavin 0.144 mgSelenium, Se 2.1 mcgSerine 0.158 gSodium, Na 164 mgTheobromine 0 mgThiamin 0.031 mgThreonine 0.131 gTotal lipid (fat) 1.73 gTryptophan 0.041 gTyrosine 0.140 gValine 0.194 gVitamin A, IU 178 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 35 IUWater 75.90 gZinc, Zn 0.35 mg10:0 0.042 g12:0 0.047 g14:0 0.168 g16:0 0.452 g16:1 undifferentiated 0.037 g18:0 0.203 g18:1 undifferentiated 0.425 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.054 g6:0 0.032 g8:0 0.018 g