Complete Nutrition for 100 grams
Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 1.01 gAspartic acid 0.218 gCaffeine 0 mgCalcium, Ca 107 mgCarbohydrate, by difference 18.31 gCarotene, beta 16 mcgCholesterol 12 mgCopper, Cu 0.012 mgCystine 0.026 gEnergy 466 kjEnergy 111 kcalFatty acids, total monounsaturated 0.800 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 1.757 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.600 gGlycine 0.061 gHistidine 0.078 gIron, Fe 0.05 mgIsoleucine 0.173 gLeucine 0.281 gLysine 0.227 gMagnesium, Mg 13 mgManganese, Mn 0.005 mgMethionine 0.072 gNiacin 0.073 mgPantothenic acid 0.273 mgPhenylalanine 0.139 gPhosphorus, P 82 mgPhytosterols 0 mgPotassium, K 134 mgProline 0.278 gProtein 2.86 gRetinol 25 mcgRiboflavin 0.141 mgSelenium, Se 1.9 mcgSerine 0.156 gSodium, Na 164 mgSugars, total 15.98 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.130 gTotal lipid (fat) 2.97 gTryptophan 0.040 gTyrosine 0.138 gValine 0.192 gVitamin A, IU 110 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.7 mgWater 74.84 gZinc, Zn 0.34 mg10:0 0.073 g12:0 0.082 g14:0 0.292 g16:0 0.777 g16:1 undifferentiated 0.065 g18:0 0.352 g18:1 undifferentiated 0.735 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.094 g6:0 0.056 g8:0 0.032 g