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Puddings, chocolate, dry mix, instant

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Nutrition information for Puddings, chocolate, dry mix, instant

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (3.5 oz) (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (3.5 oz) (99g)

Amount Per Serving

 

Calories  374

Calories from Fat  17
 
% Daily Value*

Total Fat  1.88 g

3%
Saturated Fat  0.817 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1415 mg

59%

Potassium   234 mg

7%

Total Carbohydrate   87.02 g

29%
Dietary Fiber   3.6 g
14%
Sugars   67.18 g
 

Protein   2.28 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate, dry mix, instant 1 package (3.5 oz) (99g)

Complete Nutrition for 1 package (3.5 oz) (99g)

Alcohol, ethyl 0.0 gAsh 4.65 gCaffeine 7 mgCalcium, Ca 12 mgCarbohydrate, by difference 87.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.350 mgCryptoxanthin, beta 0 mcgEnergy 1565 kjEnergy 374 kcalFatty acids, total monounsaturated 0.482 gFatty acids, total polyunsaturated 0.345 gFatty acids, total saturated 0.817 gFiber, total dietary 3.6 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.28 mgLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 0.363 mgNiacin 0.232 mgPantothenic acid 0.025 mgPhosphorus, P 71 mgPotassium, K 234 mgProtein 2.28 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 2.5 mcgSodium, Na 1415 mgSugars, total 67.18 gTheobromine 243 mgThiamin 0.010 mgTotal lipid (fat) 1.88 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 3.17 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.409 g16:1 undifferentiated 0.003 g18:0 0.396 g18:1 undifferentiated 0.480 g18:2 undifferentiated 0.311 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Puddings, chocolate, dry mix, instant

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 portion, amount to make 1/2 cup (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 portion, amount to make 1/2 cup (25g)

Amount Per Serving

 

Calories  94

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.206 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   357 mg

15%

Potassium   59 mg

2%

Total Carbohydrate   21.98 g

7%
Dietary Fiber   0.9 g
4%
Sugars   16.96 g
 

Protein   0.58 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate, dry mix, instant 1 portion, amount to make 1/2 cup (25g)

Complete Nutrition for 1 portion, amount to make 1/2 cup (25g)

Alcohol, ethyl 0.0 gAsh 1.18 gCaffeine 2 mgCalcium, Ca 3 mgCarbohydrate, by difference 21.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgEnergy 395 kjEnergy 94 kcalFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.206 gFiber, total dietary 0.9 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.32 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.092 mgNiacin 0.058 mgPantothenic acid 0.006 mgPhosphorus, P 18 mgPotassium, K 59 mgProtein 0.58 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.6 mcgSodium, Na 357 mgSugars, total 16.96 gTheobromine 61 mgThiamin 0.002 mgTotal lipid (fat) 0.48 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.80 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.103 g16:1 undifferentiated 0.001 g18:0 0.100 g18:1 undifferentiated 0.121 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Puddings, chocolate, dry mix, instant

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  378

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.825 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1429 mg

60%

Potassium   236 mg

7%

Total Carbohydrate   87.90 g

29%
Dietary Fiber   3.6 g
14%
Sugars   67.86 g
 

Protein   2.30 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate, dry mix, instant 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.70 gCaffeine 7 mgCalcium, Ca 12 mgCarbohydrate, by difference 87.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.354 mgCryptoxanthin, beta 0 mcgEnergy 1581 kjEnergy 378 kcalFatty acids, total monounsaturated 0.487 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 0.825 gFiber, total dietary 3.6 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.29 mgLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 0.367 mgNiacin 0.234 mgPantothenic acid 0.025 mgPhosphorus, P 72 mgPotassium, K 236 mgProtein 2.30 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 2.5 mcgSodium, Na 1429 mgSugars, total 67.86 gTheobromine 245 mgThiamin 0.010 mgTotal lipid (fat) 1.90 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 3.20 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.413 g16:1 undifferentiated 0.003 g18:0 0.400 g18:1 undifferentiated 0.485 g18:2 undifferentiated 0.314 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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