Complete Nutrition for 0.5 cup (142g)
Alcohol, ethyl 0.0 gAsh 1.33 gCaffeine 3 mgCalcium, Ca 151 mgCarbohydrate, by difference 27.55 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 13 mgCholine, total 17.8 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgEnergy 706 kjEnergy 169 kcalFatty acids, total monounsaturated 1.163 gFatty acids, total polyunsaturated 0.256 gFatty acids, total saturated 2.574 gFiber, total dietary 1.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 28 mgManganese, Mn 0.136 mgNiacin 0.212 mgPantothenic acid 0.450 mgPhosphorus, P 132 mgPotassium, K 226 mgProtein 4.56 gRetinol 34 mcgRiboflavin 0.240 mgSelenium, Se 5.3 mcgSodium, Na 136 mgSugars, total 16.98 gTheobromine 89 mgThiamin 0.051 mgTotal lipid (fat) 4.47 gVitamin A, IU 124 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 104.09 gZinc, Zn 0.71 mg10:0 0.091 g12:0 0.094 g13:0 0.000 g14:0 0.362 g14:1 0.000 g15:0 0.000 g16:0 1.149 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.604 g18:1 undifferentiated 1.163 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.091 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.091 g6:0 0.091 g8:0 0.091 g