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Puddings, chocolate flavor, low calorie, regular, dry mix

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Nutrition information for Puddings, chocolate flavor, low calorie, regular, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (9.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (9.9g)

Amount Per Serving

 

Calories  36

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   329 mg

14%

Potassium   56 mg

2%

Total Carbohydrate   7.37 g

2%
Dietary Fiber   1.0 g
4%
Sugars   0.07 g
 

Protein   1.00 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   150 mg

15%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate flavor, low calorie, regular, dry mix 1 serving (9.9g)

Complete Nutrition for 1 serving (9.9g)

Alcohol, ethyl 0.0 gAsh 0.56 gCaffeine 2 mgCalcium, Ca 150 mgCarbohydrate, by difference 7.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgEnergy 36 kcalEnergy 151 kjFatty acids, total monounsaturated 0.114 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.156 gFiber, total dietary 1.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.38 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.088 mgNiacin 0.054 mgPantothenic acid 0.006 mgPhosphorus, P 17 mgPotassium, K 56 mgProtein 1.00 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.5 mcgSodium, Na 329 mgSugars, total 0.07 gTheobromine 59 mgThiamin 0.002 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.67 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.073 g16:1 undifferentiated 0.000 g18:0 0.083 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Puddings, chocolate flavor, low calorie, regular, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (40g)

Amount Per Serving

 

Calories  146

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.631 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1330 mg

55%

Potassium   228 mg

7%

Total Carbohydrate   29.77 g

10%
Dietary Fiber   4.0 g
16%
Sugars   0.28 g
 

Protein   4.03 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   605 mg

60%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate flavor, low calorie, regular, dry mix 1 package (40g)

Complete Nutrition for 1 package (40g)

Alcohol, ethyl 0.0 gAsh 2.28 gCaffeine 7 mgCalcium, Ca 605 mgCarbohydrate, by difference 29.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.342 mgCryptoxanthin, beta 0 mcgEnergy 146 kcalEnergy 611 kjFatty acids, total monounsaturated 0.460 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.631 gFiber, total dietary 4.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 1.55 mgLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 44 mgManganese, Mn 0.355 mgNiacin 0.218 mgPantothenic acid 0.023 mgPhosphorus, P 70 mgPotassium, K 228 mgProtein 4.03 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 2.0 mcgSodium, Na 1330 mgSugars, total 0.28 gTheobromine 238 mgThiamin 0.010 mgTotal lipid (fat) 1.20 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 2.72 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.294 g16:1 undifferentiated 0.000 g18:0 0.336 g18:1 undifferentiated 0.460 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Puddings, chocolate flavor, low calorie, regular, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  27
 
% Daily Value*

Total Fat  3.00 g

5%
Saturated Fat  1.578 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3326 mg

139%

Potassium   570 mg

16%

Total Carbohydrate   74.42 g

25%
Dietary Fiber   10.1 g
40%
Sugars   0.70 g
 

Protein   10.08 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1512 mg

151%

Iron   3.87 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate flavor, low calorie, regular, dry mix 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.70 gCaffeine 18 mgCalcium, Ca 1512 mgCarbohydrate, by difference 74.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.854 mgCryptoxanthin, beta 0 mcgEnergy 365 kcalEnergy 1527 kjFatty acids, total monounsaturated 1.150 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 1.578 gFiber, total dietary 10.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 3.87 mgLutein + zeaxanthin 9 mcgLycopene 0 mcgMagnesium, Mg 110 mgManganese, Mn 0.887 mgNiacin 0.545 mgPantothenic acid 0.058 mgPhosphorus, P 174 mgPotassium, K 570 mgProtein 10.08 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 5.1 mcgSodium, Na 3326 mgSugars, total 0.70 gTheobromine 596 mgThiamin 0.025 mgTotal lipid (fat) 3.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 6.80 gZinc, Zn 1.49 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.735 g16:1 undifferentiated 0.000 g18:0 0.839 g18:1 undifferentiated 1.150 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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