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Puddings, coconut cream, dry mix, regular, prepared with 2% milk

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Nutrition information for Puddings, coconut cream, dry mix, regular, prepared with 2% milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (140g)

Amount Per Serving

 

Calories  146

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  2.520 g
13%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   228 mg

10%

Potassium   223 mg

6%

Total Carbohydrate   24.92 g

8%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   4.34 g

9%

Vitamin A   238 IU

5%

Vitamin C   1.0 mg

2%

Calcium   158 mg

16%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, regular, prepared with 2% milk 0.5 cup (140g)

Complete Nutrition for 0.5 cup (140g)

Alanine 0.144 gAlcohol, ethyl 0.0 gArginine 0.172 gAsh 1.40 gAspartic acid 0.315 gCalcium, Ca 158 mgCarbohydrate, by difference 24.92 gCarotene, beta 17 mcgCholesterol 10 mgCopper, Cu 0.035 mgCystine 0.039 gEnergy 609 kjEnergy 146 kcalFatty acids, total monounsaturated 0.728 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 2.520 gFiber, total dietary 0.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.860 gGlycine 0.092 gHistidine 0.111 gIron, Fe 0.28 mgIsoleucine 0.244 gLeucine 0.396 gLysine 0.318 gMagnesium, Mg 22 mgManganese, Mn 0.052 mgMethionine 0.101 gNiacin 0.127 mgPantothenic acid 0.406 mgPhenylalanine 0.197 gPhosphorus, P 125 mgPotassium, K 223 mgProline 0.385 gProtein 4.34 gRetinol 67 mcgRiboflavin 0.204 mgSelenium, Se 3.2 mcgSerine 0.221 gSodium, Na 228 mgThiamin 0.045 mgThreonine 0.183 gTotal lipid (fat) 3.50 gTryptophan 0.057 gTyrosine 0.193 gValine 0.273 gVitamin A, IU 238 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.203 mgVitamin C, total ascorbic acid 1.0 mgWater 105.84 gZinc, Zn 0.52 mg10:0 0.126 g12:0 0.588 g14:0 0.448 g16:0 0.742 g16:1 undifferentiated 0.056 g18:0 0.364 g18:1 undifferentiated 0.658 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.084 g6:0 0.056 g8:0 0.112 g

Nutrition information for Puddings, coconut cream, dry mix, regular, prepared with 2% milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package yield (2 cups) (559g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package yield (2 cups) (559g)

Amount Per Serving

 

Calories  581

Calories from Fat  126
 
% Daily Value*

Total Fat  13.98 g

22%
Saturated Fat  10.062 g
50%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   911 mg

38%

Potassium   889 mg

25%

Total Carbohydrate   99.50 g

33%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   17.33 g

35%

Vitamin A   950 IU

19%

Vitamin C   3.9 mg

6%

Calcium   632 mg

63%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, regular, prepared with 2% milk 1 package yield (2 cups) (559g)

Complete Nutrition for 1 package yield (2 cups) (559g)

Alanine 0.576 gAlcohol, ethyl 0.0 gArginine 0.688 gAsh 5.59 gAspartic acid 1.258 gCalcium, Ca 632 mgCarbohydrate, by difference 99.50 gCarotene, beta 67 mcgCholesterol 39 mgCopper, Cu 0.140 mgCystine 0.157 gEnergy 2432 kjEnergy 581 kcalFatty acids, total monounsaturated 2.907 gFatty acids, total polyunsaturated 0.391 gFatty acids, total saturated 10.062 gFiber, total dietary 1.1 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 3.432 gGlycine 0.369 gHistidine 0.442 gIron, Fe 1.12 mgIsoleucine 0.973 gLeucine 1.582 gLysine 1.269 gMagnesium, Mg 89 mgManganese, Mn 0.207 mgMethionine 0.402 gNiacin 0.509 mgPantothenic acid 1.621 mgPhenylalanine 0.788 gPhosphorus, P 498 mgPotassium, K 889 mgProline 1.537 gProtein 17.33 gRetinol 268 mcgRiboflavin 0.816 mgSelenium, Se 12.9 mcgSerine 0.883 gSodium, Na 911 mgThiamin 0.179 mgThreonine 0.732 gTotal lipid (fat) 13.98 gTryptophan 0.229 gTyrosine 0.771 gValine 1.090 gVitamin A, IU 950 IUVitamin A, RAE 274 mcg_RAEVitamin B-12 1.45 mcgVitamin B-6 0.811 mgVitamin C, total ascorbic acid 3.9 mgWater 422.60 gZinc, Zn 2.07 mg10:0 0.503 g12:0 2.348 g14:0 1.789 g16:0 2.963 g16:1 undifferentiated 0.224 g18:0 1.453 g18:1 undifferentiated 2.627 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.168 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.335 g6:0 0.224 g8:0 0.447 g

Nutrition information for Puddings, coconut cream, dry mix, regular, prepared with 2% milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  104

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  1.800 g
9%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   163 mg

7%

Potassium   159 mg

5%

Total Carbohydrate   17.80 g

6%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   3.10 g

6%

Vitamin A   170 IU

3%

Vitamin C   0.7 mg

1%

Calcium   113 mg

11%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, regular, prepared with 2% milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.103 gAlcohol, ethyl 0.0 gArginine 0.123 gAsh 1.00 gAspartic acid 0.225 gCalcium, Ca 113 mgCarbohydrate, by difference 17.80 gCarotene, beta 12 mcgCholesterol 7 mgCopper, Cu 0.025 mgCystine 0.028 gEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 0.520 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 1.800 gFiber, total dietary 0.2 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.614 gGlycine 0.066 gHistidine 0.079 gIron, Fe 0.20 mgIsoleucine 0.174 gLeucine 0.283 gLysine 0.227 gMagnesium, Mg 16 mgManganese, Mn 0.037 mgMethionine 0.072 gNiacin 0.091 mgPantothenic acid 0.290 mgPhenylalanine 0.141 gPhosphorus, P 89 mgPotassium, K 159 mgProline 0.275 gProtein 3.10 gRetinol 48 mcgRiboflavin 0.146 mgSelenium, Se 2.3 mcgSerine 0.158 gSodium, Na 163 mgThiamin 0.032 mgThreonine 0.131 gTotal lipid (fat) 2.50 gTryptophan 0.041 gTyrosine 0.138 gValine 0.195 gVitamin A, IU 170 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 0.7 mgWater 75.60 gZinc, Zn 0.37 mg10:0 0.090 g12:0 0.420 g14:0 0.320 g16:0 0.530 g16:1 undifferentiated 0.040 g18:0 0.260 g18:1 undifferentiated 0.470 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.060 g6:0 0.040 g8:0 0.080 g
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