Complete Nutrition for 100 grams
Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.101 gAsh 0.82 gAspartic acid 0.212 gCaffeine 0 mgCalcium, Ca 105 mgCarbohydrate, by difference 20.81 gCarotene, beta 10 mcgCholesterol 6 mgCopper, Cu 0.018 mgCystine 0.026 gEnergy 111 kcalEnergy 465 kjFatty acids, total monounsaturated 0.441 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.967 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.584 gGlycine 0.059 gHistidine 0.075 gIron, Fe 0.37 mgIsoleucine 0.169 gLeucine 0.273 gLysine 0.221 gMagnesium, Mg 13 mgManganese, Mn 0.057 mgMethionine 0.070 gNiacin 0.443 mgPantothenic acid 0.288 mgPhenylalanine 0.135 gPhosphorus, P 87 mgPotassium, K 130 mgProline 0.271 gProtein 3.29 gRetinol 45 mcgRiboflavin 0.141 mgSelenium, Se 1.9 mcgSerine 0.152 gSodium, Na 109 mgTheobromine 0 mgThiamin 0.075 mgThreonine 0.126 gTotal lipid (fat) 1.63 gTryptophan 0.039 gTyrosine 0.135 gValine 0.187 gVitamin A, IU 172 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 34 IUWater 73.43 gZinc, Zn 0.38 mg10:0 0.040 g12:0 0.045 g14:0 0.162 g16:0 0.423 g16:1 undifferentiated 0.036 g18:0 0.195 g18:1 undifferentiated 0.405 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.052 g6:0 0.031 g8:0 0.018 g