Complete Nutrition for 100 grams
Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 0.81 gAspartic acid 0.210 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 20.68 gCarotene, beta 15 mcgCholesterol 11 mgCopper, Cu 0.020 mgCystine 0.025 gEnergy 121 kcalEnergy 507 kjFatty acids, total monounsaturated 0.767 gFatty acids, total polyunsaturated 0.104 gFatty acids, total saturated 1.682 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.577 gGlycine 0.059 gHistidine 0.075 gIron, Fe 0.37 mgIsoleucine 0.167 gLeucine 0.270 gLysine 0.219 gMagnesium, Mg 13 mgManganese, Mn 0.059 mgMethionine 0.070 gNiacin 0.441 mgPantothenic acid 0.283 mgPhenylalanine 0.133 gPhosphorus, P 85 mgPhytosterols 0 mgPotassium, K 128 mgProline 0.267 gProtein 3.25 gRetinol 28 mcgRiboflavin 0.138 mgSelenium, Se 1.8 mcgSerine 0.150 gSodium, Na 108 mgTheobromine 0 mgThiamin 0.074 mgThreonine 0.125 gTotal lipid (fat) 2.82 gTryptophan 0.039 gTyrosine 0.133 gValine 0.184 gVitamin A, IU 115 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 34 IUWater 72.42 gZinc, Zn 0.38 mg10:0 0.070 g12:0 0.079 g14:0 0.282 g16:0 0.737 g16:1 undifferentiated 0.063 g18:0 0.339 g18:1 undifferentiated 0.704 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.091 g6:0 0.054 g8:0 0.031 g