Complete Nutrition for 100 grams
Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 0.85 gAspartic acid 0.216 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 19.43 gCarotene, beta 15 mcgCholesterol 12 mgCopper, Cu 0.013 mgCystine 0.026 gEnergy 481 kjEnergy 115 kcalFatty acids, total monounsaturated 0.786 gFatty acids, total polyunsaturated 0.107 gFatty acids, total saturated 1.724 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.596 gGlycine 0.061 gHistidine 0.077 gIron, Fe 0.06 mgIsoleucine 0.172 gLeucine 0.278 gLysine 0.225 gMagnesium, Mg 12 mgManganese, Mn 0.009 mgMethionine 0.072 gNiacin 0.073 mgPantothenic acid 0.272 mgPhenylalanine 0.137 gPhosphorus, P 81 mgPhytosterols 0 mgPotassium, K 131 mgProline 0.275 gProtein 2.84 gRetinol 24 mcgRiboflavin 0.140 mgSelenium, Se 1.9 mcgSerine 0.154 gSodium, Na 120 mgTheobromine 0 mgThiamin 0.030 mgThreonine 0.129 gTotal lipid (fat) 2.89 gTryptophan 0.040 gTyrosine 0.137 gValine 0.190 gVitamin A, IU 108 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 34 IUWater 73.97 gZinc, Zn 0.34 mg10:0 0.072 g12:0 0.081 g14:0 0.289 g16:0 0.755 g16:1 undifferentiated 0.064 g18:0 0.348 g18:1 undifferentiated 0.722 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.093 g6:0 0.055 g8:0 0.032 g