Complete Nutrition for 100 grams
Alanine 0.103 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.95 gAspartic acid 0.223 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 18.53 gCarotene, beta 10 mcgCholesterol 7 mgCopper, Cu 0.013 mgCystine 0.028 gEnergy 425 kjEnergy 101 kcalFatty acids, total monounsaturated 0.462 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 1.017 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.614 gGlycine 0.062 gHistidine 0.080 gIron, Fe 0.06 mgIsoleucine 0.176 gLeucine 0.289 gLysine 0.231 gMagnesium, Mg 12 mgManganese, Mn 0.004 mgMethionine 0.074 gNiacin 0.075 mgPantothenic acid 0.278 mgPhenylalanine 0.142 gPhosphorus, P 83 mgPotassium, K 137 mgProline 0.285 gProtein 2.94 gRetinol 47 mcgRiboflavin 0.146 mgSelenium, Se 2.1 mcgSerine 0.159 gSodium, Na 159 mgTheobromine 0 mgThiamin 0.031 mgThreonine 0.132 gTotal lipid (fat) 1.73 gTryptophan 0.041 gTyrosine 0.142 gValine 0.196 gVitamin A, IU 160 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 35 IUWater 75.86 gZinc, Zn 0.34 mg10:0 0.042 g12:0 0.047 g14:0 0.168 g16:0 0.453 g16:1 undifferentiated 0.037 g18:0 0.203 g18:1 undifferentiated 0.425 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.054 g6:0 0.032 g8:0 0.018 g