Complete Nutrition for 0.5 cup (140g)
Alcohol, ethyl 0.0 gAsh 1.29 gCaffeine 0 mgCalcium, Ca 139 mgCarbohydrate, by difference 26.15 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 13 mgCholine, total 17.5 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgEnergy 157 kcalEnergy 658 kjFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 2.300 gFiber, total dietary 0.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.006 mgNiacin 0.132 mgPantothenic acid 0.442 mgPhosphorus, P 112 mgPotassium, K 179 mgProtein 4.00 gRetinol 34 mcgRiboflavin 0.227 mgSelenium, Se 4.6 mcgSodium, Na 216 mgSugars, total 23.93 gTheobromine 0 mgThiamin 0.048 mgTotal lipid (fat) 4.06 gVitamin A, IU 125 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 104.52 gZinc, Zn 0.49 mg10:0 0.091 g12:0 0.094 g13:0 0.000 g14:0 0.363 g14:1 0.000 g15:0 0.000 g16:0 1.033 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.447 g18:1 undifferentiated 1.000 g18:2 undifferentiated 0.182 g18:3 undifferentiated 0.094 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.091 g6:0 0.091 g8:0 0.091 g