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Puff pastry, frozen, ready-to-bake

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Nutrition information for Puff pastry, frozen, ready-to-bake

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  156

Calories from Fat  97
 
% Daily Value*

Total Fat  10.80 g

17%
Saturated Fat  2.734 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   71 mg

3%

Potassium   17 mg

0%

Total Carbohydrate   12.79 g

4%
Dietary Fiber   0.4 g
2%
Sugars   0.21 g
 

Protein   2.07 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Puff pastry, frozen, ready-to-bake 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.28 gAspartic acid 0.084 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 12.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 156 kcalEnergy 653 kjFatty acids, total monounsaturated 6.123 gFatty acids, total polyunsaturated 1.387 gFatty acids, total saturated 2.734 gFiber, total dietary 0.4 gFolate, DFE 35 mcg_DFEFolate, food 4 mcgFolate, total 22 mcgFolic acid 18 mcgGlutamic acid 0.730 gGlycine 0.071 gHistidine 0.044 gIron, Fe 0.73 mgIsoleucine 0.077 gLeucine 0.144 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 5 mgManganese, Mn 0.138 mgMethionine 0.037 gNiacin 1.182 mgPantothenic acid 0.000 mgPhenylalanine 0.103 gPhosphorus, P 17 mgPotassium, K 17 mgProline 0.245 gProtein 2.07 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 6.9 mcgSerine 0.101 gSodium, Na 71 mgSugars, total 0.21 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.056 gTotal lipid (fat) 10.80 gTryptophan 0.024 gTyrosine 0.057 gValine 0.087 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin K (phylloquinone) 4.6 mcgWater 2.41 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.053 g16:0 1.404 g16:1 undifferentiated 0.001 g18:0 1.274 g18:1 undifferentiated 6.122 g18:2 undifferentiated 1.317 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Puff pastry, frozen, ready-to-bake

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 shell (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 shell (47g)

Amount Per Serving

 

Calories  259

Calories from Fat  161
 
% Daily Value*

Total Fat  17.91 g

28%
Saturated Fat  4.532 g
23%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   117 mg

5%

Potassium   29 mg

1%

Total Carbohydrate   21.20 g

7%
Dietary Fiber   0.7 g
3%
Sugars   0.35 g
 

Protein   3.43 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Puff pastry, frozen, ready-to-bake 1 shell (47g)

Complete Nutrition for 1 shell (47g)

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.47 gAspartic acid 0.139 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 21.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 259 kcalEnergy 1083 kjFatty acids, total monounsaturated 10.151 gFatty acids, total polyunsaturated 2.300 gFatty acids, total saturated 4.532 gFiber, total dietary 0.7 gFolate, DFE 58 mcg_DFEFolate, food 6 mcgFolate, total 37 mcgFolic acid 31 mcgGlutamic acid 1.210 gGlycine 0.118 gHistidine 0.073 gIron, Fe 1.20 mgIsoleucine 0.128 gLeucine 0.239 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 8 mgManganese, Mn 0.229 mgMethionine 0.061 gNiacin 1.959 mgPantothenic acid 0.000 mgPhenylalanine 0.170 gPhosphorus, P 28 mgPotassium, K 29 mgProline 0.406 gProtein 3.43 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 11.4 mcgSerine 0.167 gSodium, Na 117 mgSugars, total 0.35 gTheobromine 0 mgThiamin 0.187 mgThreonine 0.092 gTotal lipid (fat) 17.91 gTryptophan 0.040 gTyrosine 0.094 gValine 0.145 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin K (phylloquinone) 7.6 mcgWater 4.00 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.087 g16:0 2.328 g16:1 undifferentiated 0.001 g18:0 2.112 g18:1 undifferentiated 10.149 g18:2 undifferentiated 2.183 g18:3 undifferentiated 0.117 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Puff pastry, frozen, ready-to-bake

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  551

Calories from Fat  343
 
% Daily Value*

Total Fat  38.10 g

59%
Saturated Fat  9.643 g
48%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   249 mg

10%

Potassium   61 mg

2%

Total Carbohydrate   45.10 g

15%
Dietary Fiber   1.5 g
6%
Sugars   0.74 g
 

Protein   7.30 g

15%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.56 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Puff pastry, frozen, ready-to-bake 100 grams

Complete Nutrition for 100 grams

Alanine 0.224 gAlcohol, ethyl 0.0 gArginine 0.255 gAsh 1.00 gAspartic acid 0.296 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 45.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.4 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.165 gEnergy 551 kcalEnergy 2305 kjFatty acids, total monounsaturated 21.597 gFatty acids, total polyunsaturated 4.894 gFatty acids, total saturated 9.643 gFiber, total dietary 1.5 gFolate, DFE 124 mcg_DFEFolate, food 13 mcgFolate, total 78 mcgFolic acid 65 mcgGlutamic acid 2.574 gGlycine 0.251 gHistidine 0.156 gIron, Fe 2.56 mgIsoleucine 0.272 gLeucine 0.508 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.142 gMagnesium, Mg 16 mgManganese, Mn 0.488 mgMethionine 0.129 gNiacin 4.168 mgPantothenic acid 0.000 mgPhenylalanine 0.362 gPhosphorus, P 60 mgPotassium, K 61 mgProline 0.864 gProtein 7.30 gRetinol 0 mcgRiboflavin 0.283 mgSelenium, Se 24.2 mcgSerine 0.356 gSodium, Na 249 mgSugars, total 0.74 gTheobromine 0 mgThiamin 0.398 mgThreonine 0.196 gTotal lipid (fat) 38.10 gTryptophan 0.085 gTyrosine 0.201 gValine 0.308 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin K (phylloquinone) 16.1 mcgWater 8.50 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.186 g16:0 4.954 g16:1 undifferentiated 0.003 g18:0 4.494 g18:1 undifferentiated 21.594 g18:2 undifferentiated 4.645 g18:3 undifferentiated 0.249 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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