Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

Puffed KASHI by Kellogg

Log in to save to My Foods

Nutrition information for Puffed KASHI by Kellogg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (19g)

Amount Per Serving

 

Calories  75

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.114 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   63 mg

2%

Total Carbohydrate   15.20 g

5%
Dietary Fiber   1.3 g
5%
Sugars   0.61 g
 

Protein   2.28 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Puffed KASHI by Kellogg 1 cup (1 NLEA serving) (19g)

Complete Nutrition for 1 cup (1 NLEA serving) (19g)

Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 15.20 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgEnergy 313 kjEnergy 75 kcalFatty acids, total monounsaturated 0.152 gFatty acids, total polyunsaturated 0.247 gFatty acids, total saturated 0.114 gFatty acids, total trans 0.000 gFiber, total dietary 1.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.53 mgLutein + zeaxanthin 25 mcgLycopene 0 mcgMagnesium, Mg 29 mgManganese, Mn 0.646 mgNiacin 0.608 mgPantothenic acid 0.219 mgPhosphorus, P 46 mgPotassium, K 63 mgProtein 2.28 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 6.8 mcgSodium, Na 2 mgSugars, total 0.61 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 0.55 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.57 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.091 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.148 g18:2 undifferentiated 0.232 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Puffed KASHI by Kellogg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  394

Calories from Fat  26
 
% Daily Value*

Total Fat  2.90 g

4%
Saturated Fat  0.600 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   333 mg

10%

Total Carbohydrate   80.00 g

27%
Dietary Fiber   6.8 g
27%
Sugars   3.20 g
 

Protein   12.00 g

24%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Puffed KASHI by Kellogg 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.10 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 80.00 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 33.4 mgCopper, Cu 0.455 mgCryptoxanthin, beta 0 mcgEnergy 1648 kjEnergy 394 kcalFatty acids, total monounsaturated 0.800 gFatty acids, total polyunsaturated 1.300 gFatty acids, total saturated 0.600 gFatty acids, total trans 0.000 gFiber, total dietary 6.8 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 2.80 mgLutein + zeaxanthin 134 mcgLycopene 0 mcgMagnesium, Mg 154 mgManganese, Mn 3.400 mgNiacin 3.200 mgPantothenic acid 1.155 mgPhosphorus, P 240 mgPotassium, K 333 mgProtein 12.00 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 35.9 mcgSodium, Na 10 mgSugars, total 3.20 gTheobromine 0 mgThiamin 0.120 mgTotal lipid (fat) 2.90 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 3.00 gZinc, Zn 3.03 mg10:0 0.002 g12:0 0.007 g14:0 0.010 g16:0 0.481 g16:1 undifferentiated 0.012 g18:0 0.047 g18:1 undifferentiated 0.778 g18:2 undifferentiated 1.222 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.