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Pumpernickel Bread

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Nutrition information for Pumpernickel Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  71

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.124 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   190 mg

8%

Potassium   59 mg

2%

Total Carbohydrate   13.47 g

4%
Dietary Fiber   1.8 g
7%
Sugars   0.15 g
 

Protein   2.47 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pumpernickel Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.102 gAsh 0.74 gAspartic acid 0.135 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 13.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 71 kcalEnergy 297 kjFatty acids, total monounsaturated 0.264 gFatty acids, total polyunsaturated 0.351 gFatty acids, total saturated 0.124 gFiber, total dietary 1.8 gFolate, DFE 38 mcg_DFEFolate, food 10 mcgFolate, total 26 mcgFolic acid 17 mcgGlutamic acid 0.771 gGlycine 0.096 gHistidine 0.056 gIron, Fe 0.81 mgIsoleucine 0.095 gLeucine 0.171 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.070 gMagnesium, Mg 15 mgManganese, Mn 0.370 mgMethionine 0.044 gNiacin 0.876 mgPantothenic acid 0.115 mgPhenylalanine 0.120 gPhosphorus, P 50 mgPotassium, K 59 mgProline 0.269 gProtein 2.47 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 6.9 mcgSerine 0.118 gSodium, Na 190 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.093 mgThreonine 0.076 gTotal lipid (fat) 0.88 gTryptophan 0.027 gTyrosine 0.067 gValine 0.112 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 10.74 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.094 g16:1 undifferentiated 0.005 g18:0 0.029 g18:1 undifferentiated 0.259 g18:2 undifferentiated 0.325 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpernickel Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, regular (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, regular (26g)

Amount Per Serving

 

Calories  65

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.114 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   174 mg

7%

Potassium   54 mg

2%

Total Carbohydrate   12.35 g

4%
Dietary Fiber   1.7 g
7%
Sugars   0.14 g
 

Protein   2.26 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pumpernickel Bread 1 slice, regular (26g)

Complete Nutrition for 1 slice, regular (26g)

Alanine 0.084 gAlcohol, ethyl 0.0 gArginine 0.093 gAsh 0.68 gAspartic acid 0.124 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 12.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 65 kcalEnergy 272 kjFatty acids, total monounsaturated 0.242 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 0.114 gFiber, total dietary 1.7 gFolate, DFE 35 mcg_DFEFolate, food 9 mcgFolate, total 24 mcgFolic acid 15 mcgGlutamic acid 0.707 gGlycine 0.088 gHistidine 0.051 gIron, Fe 0.75 mgIsoleucine 0.087 gLeucine 0.157 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 14 mgManganese, Mn 0.339 mgMethionine 0.040 gNiacin 0.804 mgPantothenic acid 0.105 mgPhenylalanine 0.110 gPhosphorus, P 46 mgPotassium, K 54 mgProline 0.247 gProtein 2.26 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 6.4 mcgSerine 0.108 gSodium, Na 174 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.069 gTotal lipid (fat) 0.81 gTryptophan 0.025 gTyrosine 0.062 gValine 0.103 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 9.85 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.086 g16:1 undifferentiated 0.005 g18:0 0.027 g18:1 undifferentiated 0.237 g18:2 undifferentiated 0.298 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpernickel Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, snack-size (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, snack-size (7g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   47 mg

2%

Potassium   15 mg

0%

Total Carbohydrate   3.32 g

1%
Dietary Fiber   0.5 g
2%
Sugars   0.04 g
 

Protein   0.61 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pumpernickel Bread 1 slice, snack-size (7g)

Complete Nutrition for 1 slice, snack-size (7g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.18 gAspartic acid 0.033 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 3.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 18 kcalEnergy 73 kjFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.031 gFiber, total dietary 0.5 gFolate, DFE 9 mcg_DFEFolate, food 2 mcgFolate, total 7 mcgFolic acid 4 mcgGlutamic acid 0.190 gGlycine 0.024 gHistidine 0.014 gIron, Fe 0.20 mgIsoleucine 0.023 gLeucine 0.042 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 4 mgManganese, Mn 0.091 mgMethionine 0.011 gNiacin 0.216 mgPantothenic acid 0.028 mgPhenylalanine 0.030 gPhosphorus, P 12 mgPotassium, K 15 mgProline 0.066 gProtein 0.61 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 1.7 mcgSerine 0.029 gSodium, Na 47 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.019 gTotal lipid (fat) 0.22 gTryptophan 0.007 gTyrosine 0.017 gValine 0.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 2.65 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpernickel Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, thin (20g)

Amount Per Serving

 

Calories  50

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.087 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   134 mg

6%

Potassium   42 mg

1%

Total Carbohydrate   9.50 g

3%
Dietary Fiber   1.3 g
5%
Sugars   0.11 g
 

Protein   1.74 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pumpernickel Bread 1 slice, thin (20g)

Complete Nutrition for 1 slice, thin (20g)

Alanine 0.065 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.52 gAspartic acid 0.095 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 9.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 0.186 gFatty acids, total polyunsaturated 0.247 gFatty acids, total saturated 0.087 gFiber, total dietary 1.3 gFolate, DFE 27 mcg_DFEFolate, food 7 mcgFolate, total 19 mcgFolic acid 12 mcgGlutamic acid 0.544 gGlycine 0.067 gHistidine 0.039 gIron, Fe 0.57 mgIsoleucine 0.067 gLeucine 0.120 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 11 mgManganese, Mn 0.261 mgMethionine 0.031 gNiacin 0.618 mgPantothenic acid 0.081 mgPhenylalanine 0.084 gPhosphorus, P 36 mgPotassium, K 42 mgProline 0.190 gProtein 1.74 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 4.9 mcgSerine 0.083 gSodium, Na 134 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.053 gTotal lipid (fat) 0.62 gTryptophan 0.019 gTyrosine 0.048 gValine 0.079 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 7.58 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.066 g16:1 undifferentiated 0.004 g18:0 0.020 g18:1 undifferentiated 0.182 g18:2 undifferentiated 0.229 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpernickel Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (5" x 4" x 3/8") (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (5" x 4" x 3/8") (32g)

Amount Per Serving

 

Calories  80

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.140 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   215 mg

9%

Potassium   67 mg

2%

Total Carbohydrate   15.20 g

5%
Dietary Fiber   2.1 g
8%
Sugars   0.17 g
 

Protein   2.78 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pumpernickel Bread 1 slice (5" x 4" x 3/8") (32g)

Complete Nutrition for 1 slice (5" x 4" x 3/8") (32g)

Alanine 0.104 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 0.83 gAspartic acid 0.152 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 15.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 80 kcalEnergy 335 kjFatty acids, total monounsaturated 0.298 gFatty acids, total polyunsaturated 0.396 gFatty acids, total saturated 0.140 gFiber, total dietary 2.1 gFolate, DFE 43 mcg_DFEFolate, food 11 mcgFolate, total 30 mcgFolic acid 19 mcgGlutamic acid 0.871 gGlycine 0.108 gHistidine 0.063 gIron, Fe 0.92 mgIsoleucine 0.107 gLeucine 0.193 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 17 mgManganese, Mn 0.418 mgMethionine 0.050 gNiacin 0.989 mgPantothenic acid 0.129 mgPhenylalanine 0.135 gPhosphorus, P 57 mgPotassium, K 67 mgProline 0.304 gProtein 2.78 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 7.8 mcgSerine 0.133 gSodium, Na 215 mgSugars, total 0.17 gTheobromine 0 mgThiamin 0.105 mgThreonine 0.085 gTotal lipid (fat) 0.99 gTryptophan 0.031 gTyrosine 0.076 gValine 0.127 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.13 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.106 g16:1 undifferentiated 0.006 g18:0 0.033 g18:1 undifferentiated 0.292 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpernickel Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  250

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  0.437 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   671 mg

28%

Potassium   208 mg

6%

Total Carbohydrate   47.50 g

16%
Dietary Fiber   6.5 g
26%
Sugars   0.53 g
 

Protein   8.70 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Pumpernickel Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.324 gAlcohol, ethyl 0.0 gArginine 0.359 gAsh 2.60 gAspartic acid 0.475 gCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 47.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.287 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 250 kcalEnergy 1046 kjFatty acids, total monounsaturated 0.932 gFatty acids, total polyunsaturated 1.237 gFatty acids, total saturated 0.437 gFiber, total dietary 6.5 gFolate, DFE 134 mcg_DFEFolate, food 34 mcgFolate, total 93 mcgFolic acid 59 mcgGlutamic acid 2.721 gGlycine 0.337 gHistidine 0.196 gIron, Fe 2.87 mgIsoleucine 0.334 gLeucine 0.602 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.248 gMagnesium, Mg 54 mgManganese, Mn 1.305 mgMethionine 0.155 gNiacin 3.091 mgPantothenic acid 0.404 mgPhenylalanine 0.422 gPhosphorus, P 178 mgPotassium, K 208 mgProline 0.950 gProtein 8.70 gRetinol 0 mcgRiboflavin 0.305 mgSelenium, Se 24.5 mcgSerine 0.417 gSodium, Na 671 mgSugars, total 0.53 gTheobromine 0 mgThiamin 0.327 mgThreonine 0.267 gTotal lipid (fat) 3.10 gTryptophan 0.097 gTyrosine 0.238 gValine 0.396 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 37.90 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.332 g16:1 undifferentiated 0.018 g18:0 0.102 g18:1 undifferentiated 0.912 g18:2 undifferentiated 1.145 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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