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Pumpernickel, toasted Bread

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Nutrition information for Pumpernickel, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  78

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.136 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   209 mg

9%

Potassium   65 mg

2%

Total Carbohydrate   14.80 g

5%
Dietary Fiber   2.0 g
8%
Sugars   0.16 g
 

Protein   2.69 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pumpernickel, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 0.79 gAspartic acid 0.148 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 14.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 78 kcalEnergy 326 kjFatty acids, total monounsaturated 0.290 gFatty acids, total polyunsaturated 0.385 gFatty acids, total saturated 0.136 gFiber, total dietary 2.0 gFolate, DFE 36 mcg_DFEFolate, food 7 mcgFolate, total 25 mcgFolic acid 17 mcgGlutamic acid 0.848 gGlycine 0.105 gHistidine 0.061 gIron, Fe 0.89 mgIsoleucine 0.104 gLeucine 0.187 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 17 mgManganese, Mn 0.407 mgMethionine 0.048 gNiacin 0.867 mgPantothenic acid 0.082 mgPhenylalanine 0.132 gPhosphorus, P 55 mgPotassium, K 65 mgProline 0.296 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 7.6 mcgSerine 0.130 gSodium, Na 209 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.083 gTotal lipid (fat) 0.96 gTryptophan 0.030 gTyrosine 0.074 gValine 0.123 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 9.02 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.103 g16:1 undifferentiated 0.006 g18:0 0.032 g18:1 undifferentiated 0.284 g18:2 undifferentiated 0.357 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpernickel, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (5" x 4" x 3/8") (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (5" x 4" x 3/8") (29g)

Amount Per Serving

 

Calories  80

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   214 mg

9%

Potassium   66 mg

2%

Total Carbohydrate   15.14 g

5%
Dietary Fiber   2.1 g
8%
Sugars   0.17 g
 

Protein   2.76 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pumpernickel, toasted Bread 1 slice (5" x 4" x 3/8") (29g)

Complete Nutrition for 1 slice (5" x 4" x 3/8") (29g)

Alanine 0.103 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 0.81 gAspartic acid 0.151 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 15.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 80 kcalEnergy 334 kjFatty acids, total monounsaturated 0.297 gFatty acids, total polyunsaturated 0.394 gFatty acids, total saturated 0.139 gFiber, total dietary 2.1 gFolate, DFE 37 mcg_DFEFolate, food 8 mcgFolate, total 25 mcgFolic acid 17 mcgGlutamic acid 0.867 gGlycine 0.107 gHistidine 0.063 gIron, Fe 0.91 mgIsoleucine 0.106 gLeucine 0.192 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 17 mgManganese, Mn 0.416 mgMethionine 0.050 gNiacin 0.887 mgPantothenic acid 0.084 mgPhenylalanine 0.135 gPhosphorus, P 57 mgPotassium, K 66 mgProline 0.303 gProtein 2.76 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 7.8 mcgSerine 0.133 gSodium, Na 214 mgSugars, total 0.17 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.085 gTotal lipid (fat) 0.99 gTryptophan 0.031 gTyrosine 0.076 gValine 0.126 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 9.22 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.106 g16:1 undifferentiated 0.006 g18:0 0.032 g18:1 undifferentiated 0.291 g18:2 undifferentiated 0.365 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpernickel, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  275

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  0.481 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   738 mg

31%

Potassium   228 mg

7%

Total Carbohydrate   52.20 g

17%
Dietary Fiber   7.1 g
28%
Sugars   0.58 g
 

Protein   9.50 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   74 mg

7%

Iron   3.15 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Pumpernickel, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.356 gAlcohol, ethyl 0.0 gArginine 0.395 gAsh 2.80 gAspartic acid 0.522 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 52.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.1 mgCopper, Cu 0.315 mgCryptoxanthin, beta 0 mcgCystine 0.209 gEnergy 275 kcalEnergy 1151 kjFatty acids, total monounsaturated 1.024 gFatty acids, total polyunsaturated 1.359 gFatty acids, total saturated 0.481 gFiber, total dietary 7.1 gFolate, DFE 128 mcg_DFEFolate, food 26 mcgFolate, total 87 mcgFolic acid 60 mcgGlutamic acid 2.991 gGlycine 0.370 gHistidine 0.216 gIron, Fe 3.15 mgIsoleucine 0.366 gLeucine 0.661 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.273 gMagnesium, Mg 60 mgManganese, Mn 1.434 mgMethionine 0.171 gNiacin 3.057 mgPantothenic acid 0.288 mgPhenylalanine 0.464 gPhosphorus, P 195 mgPotassium, K 228 mgProline 1.044 gProtein 9.50 gRetinol 0 mcgRiboflavin 0.301 mgSelenium, Se 26.9 mcgSerine 0.459 gSodium, Na 738 mgSugars, total 0.58 gTheobromine 0 mgThiamin 0.287 mgThreonine 0.293 gTotal lipid (fat) 3.40 gTryptophan 0.107 gTyrosine 0.261 gValine 0.435 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 31.80 gZinc, Zn 1.62 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.365 g16:1 undifferentiated 0.020 g18:0 0.112 g18:1 undifferentiated 1.002 g18:2 undifferentiated 1.258 g18:3 undifferentiated 0.101 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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