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Pumpkin and squash seed kernels, roasted, without salt

(pepitas)

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Nutrition information for Pumpkin and squash seed kernels, roasted, without salt also known as pepitas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (227g)

Amount Per Serving

 

Calories  1185

Calories from Fat  861
 
% Daily Value*

Total Fat  95.64 g

147%
Saturated Fat  18.092 g
90%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   1830 mg

52%

Total Carbohydrate   30.49 g

10%
Dietary Fiber   8.9 g
36%
Sugars   2.27 g
 

Protein   74.84 g

150%

Vitamin A   863 IU

17%

Vitamin C   4.1 mg

7%

Calcium   98 mg

10%

Iron   33.91 mg

188%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin and squash seed kernels, roasted, without salt 1 cup (227g)

Complete Nutrition for 1 cup (227g)

Alanine 3.530 gAlcohol, ethyl 0.0 gArginine 12.299 gAsh 9.92 gAspartic acid 7.555 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 98 mgCarbohydrate, by difference 30.49 gCarotene, alpha 0 mcgCarotene, beta 518 mcgCholesterol 0 mgCholine, total 143.0 mgCopper, Cu 3.142 mgCryptoxanthin, beta 0 mcgCystine 0.917 gEnergy 4958 kjEnergy 1185 kcalFatty acids, total monounsaturated 29.737 gFatty acids, total polyunsaturated 43.598 gFatty acids, total saturated 18.092 gFiber, total dietary 8.9 gFolate, DFE 129 mcg_DFEFolate, food 129 mcgFolate, total 129 mcgFolic acid 0 mcgGlutamic acid 13.159 gGlycine 5.478 gHistidine 2.075 gIron, Fe 33.91 mgIsoleucine 3.854 gLeucine 6.340 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.591 gMagnesium, Mg 1212 mgManganese, Mn 6.846 mgMethionine 1.680 gNiacin 3.954 mgPantothenic acid 0.770 mgPhenylalanine 3.727 gPhosphorus, P 2660 mgPotassium, K 1830 mgProline 3.051 gProtein 74.84 gRetinol 0 mcgRiboflavin 0.724 mgSelenium, Se 12.7 mcgSerine 3.503 gSodium, Na 41 mgSugars, total 2.27 gTheobromine 0 mgThiamin 0.477 mgThreonine 2.754 gTotal lipid (fat) 95.64 gTryptophan 1.312 gTyrosine 3.105 gValine 6.016 gVitamin A, IU 863 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 107.1 mcgWater 16.12 gZinc, Zn 16.89 mg10:0 0.000 g12:0 0.091 g14:0 0.109 g16:0 11.704 g16:1 undifferentiated 0.207 g18:0 5.863 g18:1 undifferentiated 29.503 g18:2 undifferentiated 43.175 g18:3 undifferentiated 0.377 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpkin and squash seed kernels, roasted, without salt also known as pepitas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  148

Calories from Fat  107
 
% Daily Value*

Total Fat  11.94 g

18%
Saturated Fat  2.259 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   229 mg

7%

Total Carbohydrate   3.81 g

1%
Dietary Fiber   1.1 g
4%
Sugars   0.28 g
 

Protein   9.35 g

19%

Vitamin A   108 IU

2%

Vitamin C   0.5 mg

1%

Calcium   12 mg

1%

Iron   4.24 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin and squash seed kernels, roasted, without salt 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.441 gAlcohol, ethyl 0.0 gArginine 1.536 gAsh 1.24 gAspartic acid 0.943 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 3.81 gCarotene, alpha 0 mcgCarotene, beta 65 mcgCholesterol 0 mgCholine, total 17.9 mgCopper, Cu 0.392 mgCryptoxanthin, beta 0 mcgCystine 0.115 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 3.714 gFatty acids, total polyunsaturated 5.445 gFatty acids, total saturated 2.259 gFiber, total dietary 1.1 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 1.643 gGlycine 0.684 gHistidine 0.259 gIron, Fe 4.24 mgIsoleucine 0.481 gLeucine 0.792 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.698 gMagnesium, Mg 151 mgManganese, Mn 0.855 mgMethionine 0.210 gNiacin 0.494 mgPantothenic acid 0.096 mgPhenylalanine 0.466 gPhosphorus, P 332 mgPotassium, K 229 mgProline 0.381 gProtein 9.35 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 1.6 mcgSerine 0.437 gSodium, Na 5 mgSugars, total 0.28 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.344 gTotal lipid (fat) 11.94 gTryptophan 0.164 gTyrosine 0.388 gValine 0.751 gVitamin A, IU 108 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.4 mcgWater 2.01 gZinc, Zn 2.11 mg10:0 0.000 g12:0 0.011 g14:0 0.014 g16:0 1.462 g16:1 undifferentiated 0.026 g18:0 0.732 g18:1 undifferentiated 3.685 g18:2 undifferentiated 5.392 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpkin and squash seed kernels, roasted, without salt also known as pepitas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  522

Calories from Fat  379
 
% Daily Value*

Total Fat  42.13 g

65%
Saturated Fat  7.970 g
40%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   806 mg

23%

Total Carbohydrate   13.43 g

4%
Dietary Fiber   3.9 g
16%
Sugars   1.00 g
 

Protein   32.97 g

66%

Vitamin A   380 IU

8%

Vitamin C   1.8 mg

3%

Calcium   43 mg

4%

Iron   14.94 mg

83%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin and squash seed kernels, roasted, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 1.555 gAlcohol, ethyl 0.0 gArginine 5.418 gAsh 4.37 gAspartic acid 3.328 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 13.43 gCarotene, alpha 0 mcgCarotene, beta 228 mcgCholesterol 0 mgCholine, total 63.0 mgCopper, Cu 1.384 mgCryptoxanthin, beta 0 mcgCystine 0.404 gEnergy 2184 kjEnergy 522 kcalFatty acids, total monounsaturated 13.100 gFatty acids, total polyunsaturated 19.206 gFatty acids, total saturated 7.970 gFiber, total dietary 3.9 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 5.797 gGlycine 2.413 gHistidine 0.914 gIron, Fe 14.94 mgIsoleucine 1.698 gLeucine 2.793 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.463 gMagnesium, Mg 534 mgManganese, Mn 3.016 mgMethionine 0.740 gNiacin 1.742 mgPantothenic acid 0.339 mgPhenylalanine 1.642 gPhosphorus, P 1172 mgPotassium, K 806 mgProline 1.344 gProtein 32.97 gRetinol 0 mcgRiboflavin 0.319 mgSelenium, Se 5.6 mcgSerine 1.543 gSodium, Na 18 mgSugars, total 1.00 gTheobromine 0 mgThiamin 0.210 mgThreonine 1.213 gTotal lipid (fat) 42.13 gTryptophan 0.578 gTyrosine 1.368 gValine 2.650 gVitamin A, IU 380 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 47.2 mcgWater 7.10 gZinc, Zn 7.44 mg10:0 0.000 g12:0 0.040 g14:0 0.048 g16:0 5.156 g16:1 undifferentiated 0.091 g18:0 2.583 g18:1 undifferentiated 12.997 g18:2 undifferentiated 19.020 g18:3 undifferentiated 0.166 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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