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Pumpkin, canned, without salt

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Nutrition information for Pumpkin, canned, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  83

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.358 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   505 mg

14%

Total Carbohydrate   19.82 g

7%
Dietary Fiber   7.1 g
28%
Sugars   8.08 g
 

Protein   2.70 g

5%

Vitamin A   38129 IU

763%

Vitamin C   10.3 mg

17%

Calcium   64 mg

6%

Iron   3.41 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin, canned, without salt 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.145 gAsh 1.37 gAspartic acid 0.274 gCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 19.82 gCarotene, alpha 11748 mcgCarotene, beta 17003 mcgCholesterol 0 mgCholine, total 24.0 mgCopper, Cu 0.262 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 83 kcalEnergy 348 kjFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.358 gFiber, total dietary 7.1 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.495 gGlycine 0.071 gHistidine 0.042 gIron, Fe 3.41 mgIsoleucine 0.083 gLeucine 0.125 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.147 gMagnesium, Mg 56 mgManganese, Mn 0.365 mgMethionine 0.029 gNiacin 0.899 mgPantothenic acid 0.980 mgPhenylalanine 0.086 gPhosphorus, P 86 mgPotassium, K 505 mgProline 0.071 gProtein 2.70 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 1.0 mcgSerine 0.118 gSodium, Na 12 mgSugars, total 8.08 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.078 gTotal lipid (fat) 0.69 gTryptophan 0.032 gTyrosine 0.113 gValine 0.093 gVitamin A, IU 38129 IUVitamin A, RAE 1906 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 10.3 mgVitamin E (alpha-tocopherol) 2.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 39.2 mcgWater 220.43 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.007 g14:0 0.044 g16:0 0.252 g16:1 undifferentiated 0.044 g18:0 0.020 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpkin, canned, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.146 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   206 mg

6%

Total Carbohydrate   8.09 g

3%
Dietary Fiber   2.9 g
12%
Sugars   3.30 g
 

Protein   1.10 g

2%

Vitamin A   15563 IU

311%

Vitamin C   4.2 mg

7%

Calcium   26 mg

3%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin, canned, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.56 gAspartic acid 0.112 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 8.09 gCarotene, alpha 4795 mcgCarotene, beta 6940 mcgCholesterol 0 mgCholine, total 9.8 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 34 kcalEnergy 142 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.146 gFiber, total dietary 2.9 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.202 gGlycine 0.029 gHistidine 0.017 gIron, Fe 1.39 mgIsoleucine 0.034 gLeucine 0.051 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 23 mgManganese, Mn 0.149 mgMethionine 0.012 gNiacin 0.367 mgPantothenic acid 0.400 mgPhenylalanine 0.035 gPhosphorus, P 35 mgPotassium, K 206 mgProline 0.029 gProtein 1.10 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.4 mcgSerine 0.048 gSodium, Na 5 mgSugars, total 3.30 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.032 gTotal lipid (fat) 0.28 gTryptophan 0.013 gTyrosine 0.046 gValine 0.038 gVitamin A, IU 15563 IUVitamin A, RAE 778 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 1.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.0 mcgWater 89.97 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.003 g14:0 0.018 g16:0 0.103 g16:1 undifferentiated 0.018 g18:0 0.008 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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