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Pumpkin, cooked, boiled, drained, without salt

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Nutrition information for Pumpkin, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (245g)

Amount Per Serving

 

Calories  49

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.091 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   564 mg

16%

Total Carbohydrate   12.00 g

4%
Dietary Fiber   2.7 g
11%
Sugars   2.50 g
 

Protein   1.76 g

4%

Vitamin A   12230 IU

245%

Vitamin C   11.5 mg

19%

Calcium   37 mg

4%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin, cooked, boiled, drained, without salt 1 cup, mashed (245g)

Complete Nutrition for 1 cup, mashed (245g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 1.52 gAspartic acid 0.181 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 12.00 gCarotene, alpha 853 mcgCarotene, beta 5135 mcgCholesterol 0 mgCholine, total 15.2 mgCopper, Cu 0.223 mgCryptoxanthin, beta 3552 mcgCystine 0.005 gEnergy 203 kjEnergy 49 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.091 gFiber, total dietary 2.7 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.326 gGlycine 0.047 gHistidine 0.027 gIron, Fe 1.40 mgIsoleucine 0.056 gLeucine 0.083 gLutein + zeaxanthin 2484 mcgLycopene 0 mcgLysine 0.096 gMagnesium, Mg 22 mgManganese, Mn 0.218 mgMethionine 0.020 gNiacin 1.012 mgPantothenic acid 0.492 mgPhenylalanine 0.056 gPhosphorus, P 74 mgPotassium, K 564 mgProline 0.047 gProtein 1.76 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 0.5 mcgSerine 0.078 gSodium, Na 2 mgSugars, total 2.50 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.051 gTotal lipid (fat) 0.17 gTryptophan 0.022 gTyrosine 0.074 gValine 0.061 gVitamin A, IU 12230 IUVitamin A, RAE 612 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 11.5 mgVitamin E (alpha-tocopherol) 1.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 229.54 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.002 g14:0 0.012 g16:0 0.064 g16:1 undifferentiated 0.012 g18:0 0.005 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpkin, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   230 mg

7%

Total Carbohydrate   4.90 g

2%
Dietary Fiber   1.1 g
4%
Sugars   1.02 g
 

Protein   0.72 g

1%

Vitamin A   4992 IU

100%

Vitamin C   4.7 mg

8%

Calcium   15 mg

2%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.039 gAsh 0.62 gAspartic acid 0.074 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 4.90 gCarotene, alpha 348 mcgCarotene, beta 2096 mcgCholesterol 0 mgCholine, total 6.2 mgCopper, Cu 0.091 mgCryptoxanthin, beta 1450 mcgCystine 0.002 gEnergy 83 kjEnergy 20 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.037 gFiber, total dietary 1.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.133 gGlycine 0.019 gHistidine 0.011 gIron, Fe 0.57 mgIsoleucine 0.023 gLeucine 0.034 gLutein + zeaxanthin 1014 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 9 mgManganese, Mn 0.089 mgMethionine 0.008 gNiacin 0.413 mgPantothenic acid 0.201 mgPhenylalanine 0.023 gPhosphorus, P 30 mgPotassium, K 230 mgProline 0.019 gProtein 0.72 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 0.2 mcgSerine 0.032 gSodium, Na 1 mgSugars, total 1.02 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.021 gTotal lipid (fat) 0.07 gTryptophan 0.009 gTyrosine 0.030 gValine 0.025 gVitamin A, IU 4992 IUVitamin A, RAE 250 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 93.69 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.001 g14:0 0.005 g16:0 0.026 g16:1 undifferentiated 0.005 g18:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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