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Pumpkin, flowers, cooked, boiled, drained, with salt

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Nutrition information for Pumpkin, flowers, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (134g)
Amount Per Serving
Calories 20	Calories from Fat 1
	% Daily Value*
Total Fat 0.11 g	0%
Saturated Fat 0.055 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 324 mg	14%
Potassium 142 mg	4%
Total Carbohydrate 4.26 g	1%
Dietary Fiber 1.2 g	5%
Sugars 3.22 g
Protein 1.46 g	3%
Vitamin A 2324 IU	46%
Vitamin C 6.7 mg	11%
Calcium 50 mg	5%
Iron 1.18 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Pumpkin, flowers, cooked, boiled, drained, with salt 1 cup (134g)

Complete Nutrition for 1 cup (134g)

Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 4.26 gCarotene, alpha 0 mcgCarotene, beta 1394 mcgCholesterol 0 mgCholine, total 18.0 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgEnergy 20 kcalEnergy 82 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.055 gFiber, total dietary 1.2 gFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgIron, Fe 1.18 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 34 mgNiacin 0.415 mgPhosphorus, P 46 mgPotassium, K 142 mgProtein 1.46 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 1.2 mcgSodium, Na 324 mgSugars, total 3.22 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 0.11 gVitamin A, IU 2324 IUVitamin A, RAE 117 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 6.7 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 127.57 gZinc, Zn 0.13 mg12:0 0.001 g14:0 0.007 g16:0 0.039 g16:1 undifferentiated 0.007 g18:0 0.003 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.003 g

Nutrition information for Pumpkin, flowers, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 15	Calories from Fat 1
	% Daily Value*
Total Fat 0.08 g	0%
Saturated Fat 0.041 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 242 mg	10%
Potassium 106 mg	3%
Total Carbohydrate 3.18 g	1%
Dietary Fiber 0.9 g	4%
Sugars 2.40 g
Protein 1.09 g	2%
Vitamin A 1734 IU	35%
Vitamin C 5.0 mg	8%
Calcium 37 mg	4%
Iron 0.88 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Pumpkin, flowers, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.45 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 3.18 gCarotene, alpha 0 mcgCarotene, beta 1040 mcgCholesterol 0 mgCholine, total 13.4 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 15 kcalEnergy 61 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.041 gFiber, total dietary 0.9 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgIron, Fe 0.88 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgNiacin 0.310 mgPhosphorus, P 34 mgPotassium, K 106 mgProtein 1.09 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.9 mcgSodium, Na 242 mgSugars, total 2.40 gTheobromine 0 mgThiamin 0.018 mgTotal lipid (fat) 0.08 gVitamin A, IU 1734 IUVitamin A, RAE 87 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 95.20 gZinc, Zn 0.10 mg12:0 0.001 g14:0 0.005 g16:0 0.029 g16:1 undifferentiated 0.005 g18:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.002 g

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Pumpkin, flowers, cooked, boiled, drained, with salt

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Nutrition information for Pumpkin, flowers, cooked, boiled, drained, with salt

Nutrition Facts

Serving Size: 1 cup (134g)

Amount Per Serving

Calories 20

Calories from Fat 1

% Daily Value*

Total Fat 0.11 g

0%

Saturated Fat 0.055 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 324 mg

14%

Potassium 142 mg

4%

Total Carbohydrate 4.26 g

1%

Dietary Fiber 1.2 g

5%

Sugars 3.22 g

Protein 1.46 g

3%

Vitamin A 2324 IU

46%

Vitamin C 6.7 mg

11%

Calcium 50 mg

5%

Iron 1.18 mg

7%

Complete Nutrition for 1 cup (134g)

Nutrition information for Pumpkin, flowers, cooked, boiled, drained, with salt

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 15

Calories from Fat 1

% Daily Value*

Total Fat 0.08 g

0%

Saturated Fat 0.041 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 242 mg

10%

Potassium 106 mg

3%

Total Carbohydrate 3.18 g

1%

Dietary Fiber 0.9 g

4%

Sugars 2.40 g

Protein 1.09 g

2%

Vitamin A 1734 IU

35%

Vitamin C 5.0 mg

8%

Calcium 37 mg

4%

Iron 0.88 mg

5%

Complete Nutrition for 100 grams