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Pumpkin flowers, raw

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Nutrition information for Pumpkin flowers, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (33g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   57 mg

2%

Total Carbohydrate   1.08 g

0%
Dietary Fiber
Sugars
 

Protein   0.34 g

1%

Vitamin A   643 IU

13%

Vitamin C   9.2 mg

15%

Calcium   13 mg

1%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin flowers, raw 1 cup (33g)

Complete Nutrition for 1 cup (33g)

Ash 0.16 gCalcium, Ca 13 mgCarbohydrate, by difference 1.08 gCholesterol 0 mgEnergy 5 kcalEnergy 21 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.012 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgIron, Fe 0.23 mgMagnesium, Mg 8 mgNiacin 0.228 mgPhosphorus, P 16 mgPotassium, K 57 mgProtein 0.34 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.2 mcgSodium, Na 2 mgThiamin 0.014 mgTotal lipid (fat) 0.02 gVitamin A, IU 643 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 9.2 mgWater 31.40 g12:0 0.000 g14:0 0.002 g16:0 0.009 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.001 g

Nutrition information for Pumpkin flowers, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 flower (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 flower (2g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   3 mg

0%

Total Carbohydrate   0.07 g

0%
Dietary Fiber
Sugars
 

Protein   0.02 g

0%

Vitamin A   39 IU

1%

Vitamin C   0.6 mg

1%

Calcium   1 mg

0%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin flowers, raw 1 flower (2g)

Complete Nutrition for 1 flower (2g)

Ash 0.01 gCalcium, Ca 1 mgCarbohydrate, by difference 0.07 gCholesterol 0 mgEnergy 0 kcalEnergy 1 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.001 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.01 mgMagnesium, Mg 0 mgNiacin 0.014 mgPhosphorus, P 1 mgPotassium, K 3 mgProtein 0.02 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.001 mgTotal lipid (fat) 0.00 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 0.6 mgWater 1.90 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g

Nutrition information for Pumpkin flowers, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   173 mg

5%

Total Carbohydrate   3.28 g

1%
Dietary Fiber
Sugars
 

Protein   1.03 g

2%

Vitamin A   1947 IU

39%

Vitamin C   28.0 mg

47%

Calcium   39 mg

4%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin flowers, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.48 gCalcium, Ca 39 mgCarbohydrate, by difference 3.28 gCholesterol 0 mgEnergy 15 kcalEnergy 63 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.036 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgIron, Fe 0.70 mgMagnesium, Mg 24 mgNiacin 0.690 mgPhosphorus, P 49 mgPotassium, K 173 mgProtein 1.03 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 0.7 mcgSodium, Na 5 mgThiamin 0.042 mgTotal lipid (fat) 0.07 gVitamin A, IU 1947 IUVitamin A, RAE 97 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 28.0 mgWater 95.15 g12:0 0.001 g14:0 0.005 g16:0 0.026 g16:1 undifferentiated 0.005 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.002 g
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