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Pumpkin leaves, cooked, boiled, drained, without salt

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Nutrition information for Pumpkin leaves, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (71g)

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   311 mg

9%

Total Carbohydrate   2.41 g

1%
Dietary Fiber   1.9 g
8%
Sugars   0.49 g
 

Protein   1.93 g

4%

Vitamin A   1136 IU

23%

Vitamin C   0.7 mg

1%

Calcium   31 mg

3%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin leaves, cooked, boiled, drained, without salt 1 cup (71g)

Complete Nutrition for 1 cup (71g)

Alcohol, ethyl 0.0 gArginine 0.133 gAsh 0.82 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 2.41 gCarotene, alpha 0 mcgCarotene, beta 682 mcgCholesterol 0 mgCholine, total 14.9 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 62 kjEnergy 15 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.081 gFiber, total dietary 1.9 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgHistidine 0.031 gIron, Fe 2.27 mgIsoleucine 0.096 gLeucine 0.195 gLutein + zeaxanthin 1240 mcgLycopene 0 mcgLysine 0.123 gMagnesium, Mg 27 mgManganese, Mn 0.252 mgMethionine 0.033 gNiacin 0.604 mgPantothenic acid 0.030 mgPhenylalanine 0.105 gPhosphorus, P 56 mgPotassium, K 311 mgProtein 1.93 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 0.6 mcgSodium, Na 6 mgSugars, total 0.49 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.096 gTotal lipid (fat) 0.16 gTryptophan 0.025 gTyrosine 0.096 gValine 0.111 gVitamin A, IU 1136 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 76.7 mcgWater 65.68 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.001 g14:0 0.010 g16:0 0.057 g16:1 undifferentiated 0.010 g18:0 0.004 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpkin leaves, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.114 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   438 mg

13%

Total Carbohydrate   3.39 g

1%
Dietary Fiber   2.7 g
11%
Sugars   0.69 g
 

Protein   2.72 g

5%

Vitamin A   1600 IU

32%

Vitamin C   1.0 mg

2%

Calcium   43 mg

4%

Iron   3.20 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin leaves, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.187 gAsh 1.16 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 3.39 gCarotene, alpha 0 mcgCarotene, beta 960 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 88 kjEnergy 21 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.114 gFiber, total dietary 2.7 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgHistidine 0.044 gIron, Fe 3.20 mgIsoleucine 0.135 gLeucine 0.274 gLutein + zeaxanthin 1747 mcgLycopene 0 mcgLysine 0.173 gMagnesium, Mg 38 mgManganese, Mn 0.355 mgMethionine 0.047 gNiacin 0.850 mgPantothenic acid 0.042 mgPhenylalanine 0.148 gPhosphorus, P 79 mgPotassium, K 438 mgProtein 2.72 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 0.9 mcgSodium, Na 8 mgSugars, total 0.69 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.135 gTotal lipid (fat) 0.22 gTryptophan 0.035 gTyrosine 0.135 gValine 0.157 gVitamin A, IU 1600 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.0 mcgWater 92.51 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.002 g14:0 0.014 g16:0 0.080 g16:1 undifferentiated 0.014 g18:0 0.006 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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