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Pumpkin leaves, raw

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Nutrition information for Pumpkin leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (39g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (39g)

Amount Per Serving

 

Calories  7

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   170 mg

5%

Total Carbohydrate   0.91 g

0%
Dietary Fiber
Sugars
 

Protein   1.23 g

2%

Vitamin A   757 IU

15%

Vitamin C   4.3 mg

7%

Calcium   15 mg

2%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin leaves, raw 1 cup (39g)

Complete Nutrition for 1 cup (39g)

Arginine 0.085 gAsh 0.48 gCalcium, Ca 15 mgCarbohydrate, by difference 0.91 gCholesterol 0 mgCopper, Cu 0.052 mgCystine 0.012 gEnergy 7 kcalEnergy 31 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.081 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgHistidine 0.020 gIron, Fe 0.87 mgIsoleucine 0.061 gLeucine 0.124 gLysine 0.078 gMagnesium, Mg 15 mgManganese, Mn 0.138 mgMethionine 0.021 gNiacin 0.359 mgPantothenic acid 0.016 mgPhenylalanine 0.067 gPhosphorus, P 41 mgPotassium, K 170 mgProtein 1.23 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.4 mcgSodium, Na 4 mgThiamin 0.037 mgThreonine 0.061 gTotal lipid (fat) 0.16 gTryptophan 0.016 gTyrosine 0.061 gValine 0.071 gVitamin A, IU 757 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 4.3 mgWater 36.22 gZinc, Zn 0.08 mg12:0 0.002 g14:0 0.010 g16:0 0.057 g16:1 undifferentiated 0.010 g18:0 0.004 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.005 g

Nutrition information for Pumpkin leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.207 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   436 mg

12%

Total Carbohydrate   2.33 g

1%
Dietary Fiber
Sugars
 

Protein   3.15 g

6%

Vitamin A   1942 IU

39%

Vitamin C   11.0 mg

18%

Calcium   39 mg

4%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin leaves, raw 100 grams

Complete Nutrition for 100 grams

Arginine 0.217 gAsh 1.24 gCalcium, Ca 39 mgCarbohydrate, by difference 2.33 gCholesterol 0 mgCopper, Cu 0.133 mgCystine 0.032 gEnergy 19 kcalEnergy 79 kjFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.207 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgHistidine 0.050 gIron, Fe 2.22 mgIsoleucine 0.156 gLeucine 0.318 gLysine 0.200 gMagnesium, Mg 38 mgManganese, Mn 0.355 mgMethionine 0.054 gNiacin 0.920 mgPantothenic acid 0.042 mgPhenylalanine 0.171 gPhosphorus, P 104 mgPotassium, K 436 mgProtein 3.15 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 0.9 mcgSodium, Na 11 mgThiamin 0.094 mgThreonine 0.156 gTotal lipid (fat) 0.40 gTryptophan 0.041 gTyrosine 0.156 gValine 0.181 gVitamin A, IU 1942 IUVitamin A, RAE 97 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.207 mgVitamin C, total ascorbic acid 11.0 mgWater 92.88 gZinc, Zn 0.20 mg12:0 0.004 g14:0 0.026 g16:0 0.146 g16:1 undifferentiated 0.026 g18:0 0.011 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.012 g
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