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Pumpkin pie mix, canned

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Nutrition information for Pumpkin pie mix, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (270g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (270g)

Amount Per Serving

 

Calories  281

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.176 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   562 mg

23%

Potassium   373 mg

11%

Total Carbohydrate   71.25 g

24%
Dietary Fiber   22.4 g
90%
Sugars
 

Protein   2.94 g

6%

Vitamin A   22405 IU

448%

Vitamin C   9.4 mg

16%

Calcium   100 mg

10%

Iron   2.86 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin pie mix, canned 1 cup (270g)

Complete Nutrition for 1 cup (270g)

Alanine 0.084 gArginine 0.157 gAsh 2.46 gAspartic acid 0.300 gCalcium, Ca 100 mgCarbohydrate, by difference 71.25 gCholesterol 0 mgCopper, Cu 0.184 mgCystine 0.008 gEnergy 1174 kjEnergy 281 kcalFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.176 gFiber, total dietary 22.4 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgGlutamic acid 0.540 gGlycine 0.078 gHistidine 0.046 gIron, Fe 2.86 mgIsoleucine 0.092 gLeucine 0.135 gLysine 0.159 gMagnesium, Mg 43 mgManganese, Mn 1.083 mgMethionine 0.032 gNiacin 1.010 mgPantothenic acid 3.070 mgPhenylalanine 0.094 gPhosphorus, P 122 mgPotassium, K 373 mgProline 0.076 gProtein 2.94 gRetinol 0 mcgRiboflavin 0.319 mgSelenium, Se 3.0 mcgSerine 0.130 gSodium, Na 562 mgThiamin 0.043 mgThreonine 0.084 gTotal lipid (fat) 0.35 gTryptophan 0.035 gTyrosine 0.122 gValine 0.103 gVitamin A, IU 22405 IUVitamin A, RAE 1120 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.429 mgVitamin C, total ascorbic acid 9.4 mgWater 193.02 gZinc, Zn 0.73 mg12:0 0.003 g14:0 0.022 g16:0 0.124 g16:1 undifferentiated 0.022 g18:0 0.008 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.011 g

Nutrition information for Pumpkin pie mix, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  104

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   208 mg

9%

Potassium   138 mg

4%

Total Carbohydrate   26.39 g

9%
Dietary Fiber   8.3 g
33%
Sugars
 

Protein   1.09 g

2%

Vitamin A   8298 IU

166%

Vitamin C   3.5 mg

6%

Calcium   37 mg

4%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin pie mix, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.031 gArginine 0.058 gAsh 0.91 gAspartic acid 0.111 gCalcium, Ca 37 mgCarbohydrate, by difference 26.39 gCholesterol 0 mgCopper, Cu 0.068 mgCystine 0.003 gEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.065 gFiber, total dietary 8.3 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 0.200 gGlycine 0.029 gHistidine 0.017 gIron, Fe 1.06 mgIsoleucine 0.034 gLeucine 0.050 gLysine 0.059 gMagnesium, Mg 16 mgManganese, Mn 0.401 mgMethionine 0.012 gNiacin 0.374 mgPantothenic acid 1.137 mgPhenylalanine 0.035 gPhosphorus, P 45 mgPotassium, K 138 mgProline 0.028 gProtein 1.09 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 1.1 mcgSerine 0.048 gSodium, Na 208 mgThiamin 0.016 mgThreonine 0.031 gTotal lipid (fat) 0.13 gTryptophan 0.013 gTyrosine 0.045 gValine 0.038 gVitamin A, IU 8298 IUVitamin A, RAE 415 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 3.5 mgWater 71.49 gZinc, Zn 0.27 mg12:0 0.001 g14:0 0.008 g16:0 0.046 g16:1 undifferentiated 0.008 g18:0 0.003 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.004 g
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