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Pumpkin, raw

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Nutrition information for Pumpkin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" cubes) (116g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" cubes) (116g)

Amount Per Serving

 

Calories  30

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   394 mg

11%

Total Carbohydrate   7.54 g

3%
Dietary Fiber   0.6 g
2%
Sugars   1.58 g
 

Protein   1.16 g

2%

Vitamin A   8565 IU

171%

Vitamin C   10.4 mg

17%

Calcium   24 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin, raw 1 cup (1" cubes) (116g)

Complete Nutrition for 1 cup (1" cubes) (116g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.063 gAsh 0.93 gAspartic acid 0.118 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 7.54 gCarotene, alpha 597 mcgCarotene, beta 3596 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.147 mgCryptoxanthin, beta 2488 mcgCystine 0.003 gEnergy 30 kcalEnergy 126 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.060 gFiber, total dietary 0.6 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.213 gGlycine 0.031 gHistidine 0.019 gIron, Fe 0.93 mgIsoleucine 0.036 gLeucine 0.053 gLutein + zeaxanthin 1740 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 14 mgManganese, Mn 0.145 mgMethionine 0.013 gNiacin 0.696 mgPantothenic acid 0.346 mgPhenylalanine 0.037 gPhosphorus, P 51 mgPhytosterols 14 mgPotassium, K 394 mgProline 0.030 gProtein 1.16 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 0.3 mcgSerine 0.051 gSodium, Na 1 mgSugars, total 1.58 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.034 gTotal lipid (fat) 0.12 gTryptophan 0.014 gTyrosine 0.049 gValine 0.041 gVitamin A, IU 8565 IUVitamin A, RAE 428 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 10.4 mgVitamin E (alpha-tocopherol) 1.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 106.26 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.001 g14:0 0.007 g16:0 0.043 g16:1 undifferentiated 0.007 g18:0 0.003 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpkin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   340 mg

10%

Total Carbohydrate   6.50 g

2%
Dietary Fiber   0.5 g
2%
Sugars   1.36 g
 

Protein   1.00 g

2%

Vitamin A   7384 IU

148%

Vitamin C   9.0 mg

15%

Calcium   21 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.054 gAsh 0.80 gAspartic acid 0.102 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 6.50 gCarotene, alpha 515 mcgCarotene, beta 3100 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.127 mgCryptoxanthin, beta 2145 mcgCystine 0.003 gEnergy 26 kcalEnergy 109 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.052 gFiber, total dietary 0.5 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.184 gGlycine 0.027 gHistidine 0.016 gIron, Fe 0.80 mgIsoleucine 0.031 gLeucine 0.046 gLutein + zeaxanthin 1500 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 12 mgManganese, Mn 0.125 mgMethionine 0.011 gNiacin 0.600 mgPantothenic acid 0.298 mgPhenylalanine 0.032 gPhosphorus, P 44 mgPhytosterols 12 mgPotassium, K 340 mgProline 0.026 gProtein 1.00 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 0.3 mcgSerine 0.044 gSodium, Na 1 mgSugars, total 1.36 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.029 gTotal lipid (fat) 0.10 gTryptophan 0.012 gTyrosine 0.042 gValine 0.035 gVitamin A, IU 7384 IUVitamin A, RAE 369 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 9.0 mgVitamin E (alpha-tocopherol) 1.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 91.60 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.001 g14:0 0.006 g16:0 0.037 g16:1 undifferentiated 0.006 g18:0 0.003 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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