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Purslane, cooked, boiled, drained, without salt

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Nutrition information for Purslane, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (115g)

Amount Per Serving

 

Calories  21

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   51 mg

2%

Potassium   561 mg

16%

Total Carbohydrate   4.08 g

1%
Dietary Fiber
Sugars
 

Protein   1.71 g

3%

Vitamin A   2130 IU

43%

Vitamin C   12.1 mg

20%

Calcium   90 mg

9%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Purslane, cooked, boiled, drained, without salt 1 cup (115g)

Complete Nutrition for 1 cup (115g)

Alanine 0.066 gArginine 0.066 gAsh 1.44 gAspartic acid 0.089 gCalcium, Ca 90 mgCarbohydrate, by difference 4.08 gCholesterol 0 mgCopper, Cu 0.131 mgCystine 0.012 gEnergy 86 kjEnergy 21 kcalFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.252 gGlycine 0.053 gHistidine 0.026 gIron, Fe 0.89 mgIsoleucine 0.061 gLeucine 0.105 gLysine 0.075 gMagnesium, Mg 77 mgManganese, Mn 0.353 mgMethionine 0.016 gNiacin 0.529 mgPantothenic acid 0.041 mgPhenylalanine 0.067 gPhosphorus, P 43 mgPotassium, K 561 mgProline 0.080 gProtein 1.71 gRetinol 0 mcgRiboflavin 0.104 mgSelenium, Se 1.0 mcgSerine 0.052 gSodium, Na 51 mgThiamin 0.036 mgThreonine 0.058 gTotal lipid (fat) 0.22 gTryptophan 0.018 gTyrosine 0.028 gValine 0.083 gVitamin A, IU 2130 IUVitamin A, RAE 107 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 12.1 mgWater 107.55 gZinc, Zn 0.20 mg

Nutrition information for Purslane, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 squash (431g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 squash (431g)

Amount Per Serving

 

Calories  78

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   190 mg

8%

Potassium   2103 mg

60%

Total Carbohydrate   15.30 g

5%
Dietary Fiber
Sugars
 

Protein   6.42 g

13%

Vitamin A   7982 IU

160%

Vitamin C   45.3 mg

76%

Calcium   336 mg

34%

Iron   3.32 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Purslane, cooked, boiled, drained, without salt 1 squash (431g)

Complete Nutrition for 1 squash (431g)

Alanine 0.246 gArginine 0.246 gAsh 5.39 gAspartic acid 0.332 gCalcium, Ca 336 mgCarbohydrate, by difference 15.30 gCholesterol 0 mgCopper, Cu 0.491 mgCystine 0.043 gEnergy 323 kjEnergy 78 kcalFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.944 gGlycine 0.198 gHistidine 0.099 gIron, Fe 3.32 mgIsoleucine 0.228 gLeucine 0.392 gLysine 0.280 gMagnesium, Mg 289 mgManganese, Mn 1.323 mgMethionine 0.060 gNiacin 1.983 mgPantothenic acid 0.155 mgPhenylalanine 0.250 gPhosphorus, P 159 mgPotassium, K 2103 mgProline 0.302 gProtein 6.42 gRetinol 0 mcgRiboflavin 0.388 mgSelenium, Se 3.9 mcgSerine 0.194 gSodium, Na 190 mgThiamin 0.134 mgThreonine 0.216 gTotal lipid (fat) 0.82 gTryptophan 0.069 gTyrosine 0.103 gValine 0.310 gVitamin A, IU 7982 IUVitamin A, RAE 401 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.302 mgVitamin C, total ascorbic acid 45.3 mgWater 403.07 gZinc, Zn 0.73 mg

Nutrition information for Purslane, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   488 mg

14%

Total Carbohydrate   3.55 g

1%
Dietary Fiber
Sugars
 

Protein   1.49 g

3%

Vitamin A   1852 IU

37%

Vitamin C   10.5 mg

18%

Calcium   78 mg

8%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Purslane, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.057 gArginine 0.057 gAsh 1.25 gAspartic acid 0.077 gCalcium, Ca 78 mgCarbohydrate, by difference 3.55 gCholesterol 0 mgCopper, Cu 0.114 mgCystine 0.010 gEnergy 75 kjEnergy 18 kcalFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.219 gGlycine 0.046 gHistidine 0.023 gIron, Fe 0.77 mgIsoleucine 0.053 gLeucine 0.091 gLysine 0.065 gMagnesium, Mg 67 mgManganese, Mn 0.307 mgMethionine 0.014 gNiacin 0.460 mgPantothenic acid 0.036 mgPhenylalanine 0.058 gPhosphorus, P 37 mgPotassium, K 488 mgProline 0.070 gProtein 1.49 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.9 mcgSerine 0.045 gSodium, Na 44 mgThiamin 0.031 mgThreonine 0.050 gTotal lipid (fat) 0.19 gTryptophan 0.016 gTyrosine 0.024 gValine 0.072 gVitamin A, IU 1852 IUVitamin A, RAE 93 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 10.5 mgWater 93.52 gZinc, Zn 0.17 mg
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