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Purslane, raw

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Nutrition information for Purslane, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (43g)

Amount Per Serving

 

Calories  7

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   212 mg

6%

Total Carbohydrate   1.47 g

0%
Dietary Fiber
Sugars
 

Protein   0.56 g

1%

Vitamin A   568 IU

11%

Vitamin C   9.0 mg

15%

Calcium   28 mg

3%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Purslane, raw 1 cup (43g)

Complete Nutrition for 1 cup (43g)

Alanine 0.022 gArginine 0.022 gAsh 0.54 gAspartic acid 0.029 gCalcium, Ca 28 mgCarbohydrate, by difference 1.47 gCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.049 mgCystine 0.004 gEnergy 7 kcalEnergy 29 kjFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.082 gGlycine 0.017 gHistidine 0.009 gIron, Fe 0.86 mgIsoleucine 0.020 gLeucine 0.034 gLysine 0.025 gMagnesium, Mg 29 mgManganese, Mn 0.130 mgMethionine 0.005 gNiacin 0.206 mgPantothenic acid 0.015 mgPhenylalanine 0.022 gPhosphorus, P 19 mgPotassium, K 212 mgProline 0.026 gProtein 0.56 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.4 mcgSerine 0.017 gSodium, Na 19 mgThiamin 0.020 mgThreonine 0.019 gTotal lipid (fat) 0.04 gTryptophan 0.006 gTyrosine 0.009 gValine 0.027 gVitamin A, IU 568 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 9.0 mgWater 40.39 gZinc, Zn 0.07 mg

Nutrition information for Purslane, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 plant (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 plant (3g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   15 mg

0%

Total Carbohydrate   0.10 g

0%
Dietary Fiber
Sugars
 

Protein   0.04 g

0%

Vitamin A   40 IU

1%

Vitamin C   0.6 mg

1%

Calcium   2 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Purslane, raw 1 plant (3g)

Complete Nutrition for 1 plant (3g)

Alanine 0.002 gArginine 0.002 gAsh 0.04 gAspartic acid 0.002 gCalcium, Ca 2 mgCarbohydrate, by difference 0.10 gCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.003 mgCystine 0.000 gEnergy 0 kcalEnergy 2 kjFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.006 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.06 mgIsoleucine 0.001 gLeucine 0.002 gLysine 0.002 gMagnesium, Mg 2 mgManganese, Mn 0.009 mgMethionine 0.000 gNiacin 0.014 mgPantothenic acid 0.001 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPotassium, K 15 mgProline 0.002 gProtein 0.04 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.001 gSodium, Na 1 mgThiamin 0.001 mgThreonine 0.001 gTotal lipid (fat) 0.00 gTryptophan 0.000 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.6 mgWater 2.82 gZinc, Zn 0.01 mg

Nutrition information for Purslane, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   494 mg

14%

Total Carbohydrate   3.43 g

1%
Dietary Fiber
Sugars
 

Protein   1.30 g

3%

Vitamin A   1320 IU

26%

Vitamin C   21.0 mg

35%

Calcium   65 mg

6%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Purslane, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.050 gArginine 0.050 gAsh 1.25 gAspartic acid 0.068 gCalcium, Ca 65 mgCarbohydrate, by difference 3.43 gCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.113 mgCystine 0.009 gEnergy 16 kcalEnergy 67 kjFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.191 gGlycine 0.040 gHistidine 0.020 gIron, Fe 1.99 mgIsoleucine 0.047 gLeucine 0.080 gLysine 0.057 gMagnesium, Mg 68 mgManganese, Mn 0.303 mgMethionine 0.012 gNiacin 0.480 mgPantothenic acid 0.036 mgPhenylalanine 0.051 gPhosphorus, P 44 mgPotassium, K 494 mgProline 0.061 gProtein 1.30 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 0.9 mcgSerine 0.039 gSodium, Na 45 mgThiamin 0.047 mgThreonine 0.044 gTotal lipid (fat) 0.10 gTryptophan 0.014 gTyrosine 0.021 gValine 0.063 gVitamin A, IU 1320 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 21.0 mgWater 93.92 gZinc, Zn 0.17 mg
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