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Quail, breast, meat only, raw

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Nutrition information for Quail, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to cook quail) (208g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to cook quail) (208g)

Amount Per Serving

 

Calories  256

Calories from Fat  56
 
% Daily Value*

Total Fat  6.22 g

10%
Saturated Fat  1.810 g
9%
Trans Fat
 

Cholesterol   121 mg

40%

Sodium   114 mg

5%

Potassium   541 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   46.99 g

94%

Vitamin A   77 IU

2%

Vitamin C   10.6 mg

18%

Calcium   21 mg

2%

Iron   4.80 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Quail, breast, meat only, raw 1 unit (yield from 1 lb ready-to cook quail) (208g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to cook quail) (208g)

Alanine 2.895 gArginine 2.979 gAsh 2.64 gAspartic acid 3.917 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 121 mgCopper, Cu 0.901 mgCystine 0.820 gEnergy 1071 kjEnergy 256 kcalFatty acids, total monounsaturated 1.747 gFatty acids, total polyunsaturated 1.602 gFatty acids, total saturated 1.810 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.090 gGlycine 3.114 gHistidine 1.783 gIron, Fe 4.80 mgIsoleucine 2.565 gLeucine 4.031 gLysine 4.112 gMagnesium, Mg 58 mgManganese, Mn 0.037 mgMethionine 1.489 gNiacin 17.056 mgPantothenic acid 1.637 mgPhenylalanine 2.038 gPhosphorus, P 474 mgPotassium, K 541 mgProline 1.722 gProtein 46.99 gRetinol 23 mcgRiboflavin 0.505 mgSelenium, Se 39.1 mcgSerine 2.294 gSodium, Na 114 mgThiamin 0.499 mgThreonine 2.352 gTotal lipid (fat) 6.22 gTryptophan 0.736 gTyrosine 2.180 gValine 2.548 gVitamin A, IU 77 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.98 mcgVitamin B-6 1.102 mgVitamin C, total ascorbic acid 10.6 mgWater 149.07 gZinc, Zn 5.62 mg10:0 0.000 g12:0 0.042 g14:0 0.042 g16:0 1.082 g16:1 undifferentiated 0.333 g18:0 0.624 g18:1 undifferentiated 1.394 g18:2 undifferentiated 1.290 g18:3 undifferentiated 0.042 g20:1 0.000 g20:4 undifferentiated 0.166 g20:5 n-3 0.021 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.000 g

Nutrition information for Quail, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast (56g)

Amount Per Serving

 

Calories  69

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.487 g
2%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   31 mg

1%

Potassium   146 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   12.65 g

25%

Vitamin A   21 IU

0%

Vitamin C   2.9 mg

5%

Calcium   6 mg

1%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Quail, breast, meat only, raw 1 breast (56g)

Complete Nutrition for 1 breast (56g)

Alanine 0.780 gArginine 0.802 gAsh 0.71 gAspartic acid 1.054 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 32 mgCopper, Cu 0.242 mgCystine 0.221 gEnergy 288 kjEnergy 69 kcalFatty acids, total monounsaturated 0.470 gFatty acids, total polyunsaturated 0.431 gFatty acids, total saturated 0.487 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.640 gGlycine 0.838 gHistidine 0.480 gIron, Fe 1.29 mgIsoleucine 0.690 gLeucine 1.085 gLysine 1.107 gMagnesium, Mg 16 mgManganese, Mn 0.010 mgMethionine 0.401 gNiacin 4.592 mgPantothenic acid 0.441 mgPhenylalanine 0.549 gPhosphorus, P 128 mgPotassium, K 146 mgProline 0.464 gProtein 12.65 gRetinol 6 mcgRiboflavin 0.136 mgSelenium, Se 10.5 mcgSerine 0.618 gSodium, Na 31 mgThiamin 0.134 mgThreonine 0.633 gTotal lipid (fat) 1.67 gTryptophan 0.198 gTyrosine 0.587 gValine 0.686 gVitamin A, IU 21 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.297 mgVitamin C, total ascorbic acid 2.9 mgWater 40.14 gZinc, Zn 1.51 mg10:0 0.000 g12:0 0.011 g14:0 0.011 g16:0 0.291 g16:1 undifferentiated 0.090 g18:0 0.168 g18:1 undifferentiated 0.375 g18:2 undifferentiated 0.347 g18:3 undifferentiated 0.011 g20:1 0.000 g20:4 undifferentiated 0.045 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.011 g22:6 n-3 0.000 g

Nutrition information for Quail, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  27
 
% Daily Value*

Total Fat  2.99 g

5%
Saturated Fat  0.870 g
4%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   55 mg

2%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.59 g

45%

Vitamin A   37 IU

1%

Vitamin C   5.1 mg

8%

Calcium   10 mg

1%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Quail, breast, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.392 gArginine 1.432 gAsh 1.27 gAspartic acid 1.883 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.433 mgCystine 0.394 gEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 0.840 gFatty acids, total polyunsaturated 0.770 gFatty acids, total saturated 0.870 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.928 gGlycine 1.497 gHistidine 0.857 gIron, Fe 2.31 mgIsoleucine 1.233 gLeucine 1.938 gLysine 1.977 gMagnesium, Mg 28 mgManganese, Mn 0.018 mgMethionine 0.716 gNiacin 8.200 mgPantothenic acid 0.787 mgPhenylalanine 0.980 gPhosphorus, P 228 mgPotassium, K 260 mgProline 0.828 gProtein 22.59 gRetinol 11 mcgRiboflavin 0.243 mgSelenium, Se 18.8 mcgSerine 1.103 gSodium, Na 55 mgThiamin 0.240 mgThreonine 1.131 gTotal lipid (fat) 2.99 gTryptophan 0.354 gTyrosine 1.048 gValine 1.225 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 5.1 mgWater 71.67 gZinc, Zn 2.70 mg10:0 0.000 g12:0 0.020 g14:0 0.020 g16:0 0.520 g16:1 undifferentiated 0.160 g18:0 0.300 g18:1 undifferentiated 0.670 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.020 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.000 g
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