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Quail, cooked, total edible

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100 grams

Nutrition information for Quail, cooked, total edible

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 234	Calories from Fat 127
	% Daily Value*
Total Fat 14.10 g	22%
Saturated Fat 3.955 g	20%
Trans Fat
Cholesterol 86 mg	29%
Sodium 52 mg	2%
Potassium 216 mg	6%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 25.10 g	50%
Vitamin A 234 IU	5%
Vitamin C 2.3 mg	4%
Calcium 15 mg	2%
Iron 4.43 mg	25%
* Based on a 2000 calorie diet

% Daily Value for Quail, cooked, total edible 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.80 gBetaine 9.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 65.9 mgCopper, Cu 0.592 mgCryptoxanthin, beta 0 mcgEnergy 979 kjEnergy 234 kcalFatty acids, total monounsaturated 4.891 gFatty acids, total polyunsaturated 3.487 gFatty acids, total saturated 3.955 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 4.43 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 22 mgNiacin 7.920 mgPhosphorus, P 279 mgPotassium, K 216 mgProtein 25.10 gRetinol 70 mcgRiboflavin 0.300 mgSelenium, Se 21.8 mcgSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.220 mgTotal lipid (fat) 14.10 gVitamin A, IU 234 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.620 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 60.00 gZinc, Zn 3.10 mg10:0 0.000 g12:0 0.047 g14:0 0.117 g16:0 2.563 g16:1 undifferentiated 0.725 g18:0 1.030 g18:1 undifferentiated 4.119 g18:2 undifferentiated 2.691 g18:3 undifferentiated 0.492 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.164 g20:5 n-3 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.035 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Quail, cooked, total edible

Log in to save to My Foods

Nutrition information for Quail, cooked, total edible

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 234

Calories from Fat 127

% Daily Value*

Total Fat 14.10 g

22%

Saturated Fat 3.955 g

20%

Trans Fat

Cholesterol 86 mg

29%

Sodium 52 mg

2%

Potassium 216 mg

6%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 25.10 g

50%

Vitamin A 234 IU

5%

Vitamin C 2.3 mg

4%

Calcium 15 mg

2%

Iron 4.43 mg

25%

Complete Nutrition for 100 grams