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QUAKER, 100% Natural Granola Oats and Honey

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Nutrition information for QUAKER, 100% Natural Granola Oats and Honey

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (48g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (48g)

Amount Per Serving

 

Calories  206

Calories from Fat  56
 
% Daily Value*

Total Fat  6.17 g

9%
Saturated Fat  3.811 g
19%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   222 mg

6%

Total Carbohydrate   34.87 g

12%
Dietary Fiber   3.3 g
13%
Sugars   12.38 g
 

Protein   4.98 g

10%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   56 mg

6%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, 100% Natural Granola Oats and Honey 0.5 cup (1 NLEA serving) (48g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (48g)

Alcohol, ethyl 0.0 gAsh 0.92 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 34.87 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 17.0 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgEnergy 206 kcalEnergy 861 kjFatty acids, total monounsaturated 1.267 gFatty acids, total polyunsaturated 0.811 gFatty acids, total saturated 3.811 gFatty acids, total trans 0.000 gFiber, total dietary 3.3 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 1.29 mgLutein + zeaxanthin 54 mcgLycopene 0 mcgMagnesium, Mg 54 mgManganese, Mn 1.267 mgNiacin 1.042 mgPantothenic acid 0.437 mgPhosphorus, P 176 mgPotassium, K 222 mgProtein 4.98 gRetinol 0 mcgRiboflavin 0.134 mgSelenium, Se 1.0 mcgSodium, Na 24 mgSugars, total 12.38 gTheobromine 0 mgThiamin 0.182 mgTotal lipid (fat) 6.17 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 1.06 gZinc, Zn 1.30 mg10:0 0.232 g12:0 1.723 g14:0 0.653 g16:0 0.678 g16:1 undifferentiated 0.008 g18:0 0.192 g18:1 undifferentiated 1.259 g18:2 undifferentiated 0.799 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.001 g6:0 0.024 g8:0 0.292 g

Nutrition information for QUAKER, 100% Natural Granola Oats and Honey

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  429

Calories from Fat  116
 
% Daily Value*

Total Fat  12.86 g

20%
Saturated Fat  7.940 g
40%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   50 mg

2%

Potassium   463 mg

13%

Total Carbohydrate   72.64 g

24%
Dietary Fiber   6.9 g
28%
Sugars   25.79 g
 

Protein   10.38 g

21%

Vitamin A   7 IU

0%

Vitamin C   0.2 mg

0%

Calcium   117 mg

12%

Iron   2.69 mg

15%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, 100% Natural Granola Oats and Honey 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.91 gCaffeine 0 mgCalcium, Ca 117 mgCarbohydrate, by difference 72.64 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 1 mgCholine, total 35.4 mgCopper, Cu 0.360 mgCryptoxanthin, beta 0 mcgEnergy 429 kcalEnergy 1793 kjFatty acids, total monounsaturated 2.640 gFatty acids, total polyunsaturated 1.690 gFatty acids, total saturated 7.940 gFatty acids, total trans 0.000 gFiber, total dietary 6.9 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 2.69 mgLutein + zeaxanthin 112 mcgLycopene 0 mcgMagnesium, Mg 112 mgManganese, Mn 2.640 mgNiacin 2.170 mgPantothenic acid 0.910 mgPhosphorus, P 366 mgPotassium, K 463 mgProtein 10.38 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 2.0 mcgSodium, Na 50 mgSugars, total 25.79 gTheobromine 0 mgThiamin 0.380 mgTotal lipid (fat) 12.86 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 2.21 gZinc, Zn 2.71 mg10:0 0.483 g12:0 3.589 g14:0 1.360 g16:0 1.412 g16:1 undifferentiated 0.017 g18:0 0.400 g18:1 undifferentiated 2.622 g18:2 undifferentiated 1.664 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.003 g6:0 0.049 g8:0 0.609 g
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