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QUAKER, Christmas Crunch

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Nutrition information for QUAKER, Christmas Crunch

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (26g)

Amount Per Serving

 

Calories  104

Calories from Fat  13
 
% Daily Value*

Total Fat  1.44 g

2%
Saturated Fat  1.006 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   184 mg

8%

Potassium   49 mg

1%

Total Carbohydrate   22.17 g

7%
Dietary Fiber   0.6 g
2%
Sugars   11.46 g
 

Protein   1.15 g

2%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   5.14 mg

29%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Christmas Crunch 0.75 cup (1 NLEA serving) (26g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (26g)

Ash 0.59 gCalcium, Ca 3 mgCarbohydrate, by difference 22.17 gCholesterol 0 mgCopper, Cu 0.039 mgEnergy 104 kcalEnergy 436 kjFatty acids, total monounsaturated 0.177 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 1.006 gFatty acids, total trans 0.000 gFiber, total dietary 0.6 gFolate, total 400 mcgIron, Fe 5.14 mgMagnesium, Mg 14 mgManganese, Mn 0.169 mgNiacin 5.684 mgPantothenic acid 0.096 mgPhosphorus, P 44 mgPotassium, K 49 mgProtein 1.15 gRiboflavin 0.484 mgSelenium, Se 0.0 mcgSodium, Na 184 mgSugars, total 11.46 gThiamin 0.426 mgTotal lipid (fat) 1.44 gVitamin A, IU 38 IUVitamin B-12 0.00 mcgVitamin B-6 0.567 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgWater 0.65 gZinc, Zn 4.28 mg

Nutrition information for QUAKER, Christmas Crunch

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  401

Calories from Fat  50
 
% Daily Value*

Total Fat  5.53 g

9%
Saturated Fat  3.870 g
19%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   709 mg

30%

Potassium   188 mg

5%

Total Carbohydrate   85.27 g

28%
Dietary Fiber   2.5 g
10%
Sugars   44.07 g
 

Protein   4.43 g

9%

Vitamin A   147 IU

3%

Vitamin C   0.1 mg

0%

Calcium   12 mg

1%

Iron   19.77 mg

110%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Christmas Crunch 100 grams

Complete Nutrition for 100 grams

Ash 2.28 gCalcium, Ca 12 mgCarbohydrate, by difference 85.27 gCholesterol 0 mgCopper, Cu 0.150 mgEnergy 401 kcalEnergy 1677 kjFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 0.790 gFatty acids, total saturated 3.870 gFatty acids, total trans 0.000 gFiber, total dietary 2.5 gFolate, total 1538 mcgIron, Fe 19.77 mgMagnesium, Mg 55 mgManganese, Mn 0.650 mgNiacin 21.860 mgPantothenic acid 0.370 mgPhosphorus, P 168 mgPotassium, K 188 mgProtein 4.43 gRiboflavin 1.860 mgSelenium, Se 0.0 mcgSodium, Na 709 mgSugars, total 44.07 gThiamin 1.640 mgTotal lipid (fat) 5.53 gVitamin A, IU 147 IUVitamin B-12 0.00 mcgVitamin B-6 2.180 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.71 mgWater 2.50 gZinc, Zn 16.46 mg
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