Complete Nutrition for 100 grams
Ash 2.72 gCalcium, Ca 32 mgCarbohydrate, by difference 83.67 gCholesterol 0 mgCopper, Cu 0.160 mgEnergy 1662 kjEnergy 397 kcalFatty acids, total monounsaturated 1.220 gFatty acids, total polyunsaturated 0.860 gFatty acids, total saturated 1.520 gFiber, total dietary 4.0 gFolate, DFE 2367 mcg_DFEFolate, food 19 mcgFolate, total 1400 mcgFolic acid 1381 mcgIron, Fe 16.50 mgMagnesium, Mg 62 mgManganese, Mn 0.980 mgNiacin 18.330 mgPantothenic acid 0.380 mgPhosphorus, P 192 mgPotassium, K 202 mgProtein 5.07 gRetinol 551 mcgRiboflavin 1.550 mgSodium, Na 777 mgThiamin 1.370 mgTotal lipid (fat) 6.02 gVitamin A, IU 1833 IUVitamin A, RAE 551 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.830 mgVitamin C, total ascorbic acid 22.0 mgVitamin D 0 IUWater 2.50 gZinc, Zn 13.75 mg