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QUAKER, corn grits, instant, butter flavor, dry Cereals

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Nutrition information for QUAKER, corn grits, instant, butter flavor, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (28g)

Amount Per Serving

 

Calories  102

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.683 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   367 mg

15%

Potassium   41 mg

1%

Total Carbohydrate   21.01 g

7%
Dietary Fiber   1.3 g
5%
Sugars   0.24 g
 

Protein   2.27 g

5%

Vitamin A   228 IU

5%

Vitamin C   0.0 mg

0%

Calcium   115 mg

12%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, butter flavor, dry Cereals 1 packet (28g)

Complete Nutrition for 1 packet (28g)

Alcohol, ethyl 0.0 gAsh 1.29 gCalcium, Ca 115 mgCarbohydrate, by difference 21.01 gCarotene, beta 186 mcgCholesterol 0 mgCopper, Cu 0.020 mgEnergy 429 kjEnergy 102 kcalFatty acids, total monounsaturated 0.274 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 0.683 gFiber, total dietary 1.3 gFolate, total 44 mcgIron, Fe 8.10 mgMagnesium, Mg 8 mgManganese, Mn 0.025 mgNiacin 2.198 mgPantothenic acid 0.120 mgPhosphorus, P 24 mgPotassium, K 41 mgProtein 2.27 gRiboflavin 0.185 mgSelenium, Se 0.0 mcgSodium, Na 367 mgSugars, total 0.24 gThiamin 0.165 mgTotal lipid (fat) 1.54 gVitamin A, IU 228 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 1.88 gZinc, Zn 0.11 mg

Nutrition information for QUAKER, corn grits, instant, butter flavor, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  366

Calories from Fat  50
 
% Daily Value*

Total Fat  5.51 g

8%
Saturated Fat  2.440 g
12%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   1310 mg

55%

Potassium   147 mg

4%

Total Carbohydrate   75.04 g

25%
Dietary Fiber   4.8 g
19%
Sugars   0.87 g
 

Protein   8.09 g

16%

Vitamin A   813 IU

16%

Vitamin C   0.0 mg

0%

Calcium   411 mg

41%

Iron   28.93 mg

161%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, butter flavor, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.62 gCalcium, Ca 411 mgCarbohydrate, by difference 75.04 gCarotene, beta 666 mcgCholesterol 1 mgCopper, Cu 0.070 mgEnergy 1531 kjEnergy 366 kcalFatty acids, total monounsaturated 0.980 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 2.440 gFiber, total dietary 4.8 gFolate, total 156 mcgIron, Fe 28.93 mgMagnesium, Mg 27 mgManganese, Mn 0.090 mgNiacin 7.850 mgPantothenic acid 0.430 mgPhosphorus, P 84 mgPotassium, K 147 mgProtein 8.09 gRiboflavin 0.660 mgSelenium, Se 0.0 mcgSodium, Na 1310 mgSugars, total 0.87 gThiamin 0.590 mgTotal lipid (fat) 5.51 gVitamin A, IU 813 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 6.73 gZinc, Zn 0.39 mg
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