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QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals

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Nutrition information for QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (28g)

Amount Per Serving

 

Calories  102

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.493 g
2%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   522 mg

22%

Potassium   48 mg

1%

Total Carbohydrate   20.46 g

7%
Dietary Fiber   1.2 g
5%
Sugars   0.60 g
 

Protein   2.34 g

5%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals 1 packet (28g)

Complete Nutrition for 1 packet (28g)

Alcohol, ethyl 0.0 gAsh 1.39 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 20.46 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 1 mgCholine, total 4.1 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgEnergy 428 kjEnergy 102 kcalFatty acids, total monounsaturated 0.440 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 0.493 gFiber, total dietary 1.2 gFolate, DFE 71 mcg_DFEFolate, food 4 mcgFolate, total 44 mcgFolic acid 40 mcgIron, Fe 8.10 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 10 mgManganese, Mn 0.076 mgNiacin 2.192 mgPantothenic acid 0.112 mgPhosphorus, P 39 mgPotassium, K 48 mgProtein 2.34 gRetinol 1 mcgRiboflavin 0.185 mgSelenium, Se 4.4 mcgSodium, Na 522 mgSugars, total 0.60 gTheobromine 0 mgThiamin 0.162 mgTotal lipid (fat) 1.67 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 2.13 gZinc, Zn 0.21 mg10:0 0.006 g12:0 0.005 g14:0 0.031 g16:0 0.293 g16:1 undifferentiated 0.008 g18:0 0.122 g18:1 undifferentiated 0.426 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.009 g6:0 0.005 g8:0 0.003 g

Nutrition information for QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  366

Calories from Fat  54
 
% Daily Value*

Total Fat  5.97 g

9%
Saturated Fat  1.760 g
9%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   1865 mg

78%

Potassium   170 mg

5%

Total Carbohydrate   73.08 g

24%
Dietary Fiber   4.2 g
17%
Sugars   2.13 g
 

Protein   8.37 g

17%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   28.93 mg

161%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.97 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 73.08 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 2 mgCholine, total 14.8 mgCopper, Cu 0.110 mgCryptoxanthin, beta 1 mcgEnergy 1529 kjEnergy 366 kcalFatty acids, total monounsaturated 1.570 gFatty acids, total polyunsaturated 0.870 gFatty acids, total saturated 1.760 gFiber, total dietary 4.2 gFolate, DFE 255 mcg_DFEFolate, food 14 mcgFolate, total 156 mcgFolic acid 142 mcgIron, Fe 28.93 mgLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 37 mgManganese, Mn 0.270 mgNiacin 7.830 mgPantothenic acid 0.400 mgPhosphorus, P 139 mgPotassium, K 170 mgProtein 8.37 gRetinol 3 mcgRiboflavin 0.660 mgSelenium, Se 15.7 mcgSodium, Na 1865 mgSugars, total 2.13 gTheobromine 0 mgThiamin 0.580 mgTotal lipid (fat) 5.97 gVitamin A, IU 13 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 7.60 gZinc, Zn 0.75 mg10:0 0.022 g12:0 0.018 g14:0 0.112 g16:0 1.045 g16:1 undifferentiated 0.029 g18:0 0.437 g18:1 undifferentiated 1.520 g18:2 undifferentiated 0.720 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.033 g6:0 0.017 g8:0 0.009 g
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