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QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Cereals

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Nutrition information for QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (28g)

Amount Per Serving

 

Calories  20

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   100 mg

4%

Potassium   9 mg

0%

Total Carbohydrate   3.92 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.11 g
 

Protein   0.45 g

1%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Cereals 1 packet (28g)

Complete Nutrition for 1 packet (28g)

Alcohol, ethyl 0.0 gAsh 0.29 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 3.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgEnergy 20 kcalEnergy 85 kjFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.086 gFiber, total dietary 0.2 gFolate, DFE 14 mcg_DFEFolate, food 1 mcgFolate, total 8 mcgFolic acid 8 mcgIron, Fe 1.55 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.015 mgNiacin 0.420 mgPantothenic acid 0.021 mgPhosphorus, P 8 mgPotassium, K 9 mgProtein 0.45 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.9 mcgSodium, Na 100 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.032 mgTotal lipid (fat) 0.31 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.1 mcgWater 23.03 gZinc, Zn 0.04 mg10:0 0.002 g12:0 0.002 g14:0 0.010 g16:0 0.048 g16:1 undifferentiated 0.003 g18:0 0.019 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.002 g8:0 0.001 g

Nutrition information for QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet, prepared (142g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet, prepared (142g)

Amount Per Serving

 

Calories  102

Calories from Fat  14
 
% Daily Value*

Total Fat  1.56 g

2%
Saturated Fat  0.437 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   508 mg

21%

Potassium   47 mg

1%

Total Carbohydrate   19.89 g

7%
Dietary Fiber   1.1 g
4%
Sugars   0.58 g
 

Protein   2.27 g

5%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   7.85 mg

44%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Cereals 1 packet, prepared (142g)

Complete Nutrition for 1 packet, prepared (142g)

Alcohol, ethyl 0.0 gAsh 1.46 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 19.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgEnergy 102 kcalEnergy 429 kjFatty acids, total monounsaturated 0.403 gFatty acids, total polyunsaturated 0.202 gFatty acids, total saturated 0.437 gFiber, total dietary 1.1 gFolate, DFE 70 mcg_DFEFolate, food 4 mcgFolate, total 43 mcgFolic acid 38 mcgIron, Fe 7.85 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.074 mgNiacin 2.130 mgPantothenic acid 0.108 mgPhosphorus, P 38 mgPotassium, K 47 mgProtein 2.27 gRetinol 1 mcgRiboflavin 0.179 mgSelenium, Se 4.4 mcgSodium, Na 508 mgSugars, total 0.58 gTheobromine 0 mgThiamin 0.160 mgTotal lipid (fat) 1.56 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.3 mcgWater 116.81 gZinc, Zn 0.21 mg10:0 0.010 g12:0 0.009 g14:0 0.053 g16:0 0.241 g16:1 undifferentiated 0.016 g18:0 0.097 g18:1 undifferentiated 0.388 g18:2 undifferentiated 0.187 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.016 g6:0 0.009 g8:0 0.004 g

Nutrition information for QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.308 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   358 mg

15%

Potassium   33 mg

1%

Total Carbohydrate   14.01 g

5%
Dietary Fiber   0.8 g
3%
Sugars   0.41 g
 

Protein   1.60 g

3%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   5.53 mg

31%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.03 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 14.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgEnergy 72 kcalEnergy 302 kjFatty acids, total monounsaturated 0.284 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.308 gFiber, total dietary 0.8 gFolate, DFE 49 mcg_DFEFolate, food 3 mcgFolate, total 30 mcgFolic acid 27 mcgIron, Fe 5.53 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.052 mgNiacin 1.500 mgPantothenic acid 0.076 mgPhosphorus, P 27 mgPotassium, K 33 mgProtein 1.60 gRetinol 1 mcgRiboflavin 0.126 mgSelenium, Se 3.1 mcgSodium, Na 358 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.113 mgTotal lipid (fat) 1.10 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin K (phylloquinone) 0.2 mcgWater 82.26 gZinc, Zn 0.15 mg10:0 0.007 g12:0 0.006 g14:0 0.037 g16:0 0.170 g16:1 undifferentiated 0.011 g18:0 0.068 g18:1 undifferentiated 0.273 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.011 g6:0 0.006 g8:0 0.003 g
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