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QUAKER, corn grits, instant, plain, dry Cereals

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Nutrition information for QUAKER, corn grits, instant, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (28g)

Amount Per Serving

 

Calories  96

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   305 mg

13%

Potassium   41 mg

1%

Total Carbohydrate   22.07 g

7%
Dietary Fiber   1.3 g
5%
Sugars   0.08 g
 

Protein   2.36 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   8.51 mg

47%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, plain, dry Cereals 1 packet (28g)

Complete Nutrition for 1 packet (28g)

Alcohol, ethyl 0.0 gAsh 0.93 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 22.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 400 kjEnergy 96 kcalFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.028 gFiber, total dietary 1.3 gFolate, DFE 83 mcg_DFEFolate, food 2 mcgFolate, total 50 mcgFolic acid 48 mcgIron, Fe 8.51 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 10 mgManganese, Mn 0.087 mgNiacin 2.492 mgPantothenic acid 0.120 mgPhosphorus, P 31 mgPotassium, K 41 mgProtein 2.36 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 4.8 mcgSodium, Na 305 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.185 mgTotal lipid (fat) 0.27 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 2.36 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, corn grits, instant, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.100 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1089 mg

45%

Potassium   146 mg

4%

Total Carbohydrate   78.82 g

26%
Dietary Fiber   4.8 g
19%
Sugars   0.29 g
 

Protein   8.43 g

17%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   30.38 mg

169%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, plain, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.32 gBetaine 1.1 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 78.82 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.4 mgCopper, Cu 0.100 mgCryptoxanthin, beta 1 mcgEnergy 1430 kjEnergy 342 kcalFatty acids, total monounsaturated 0.140 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 0.100 gFiber, total dietary 4.8 gFolate, DFE 297 mcg_DFEFolate, food 6 mcgFolate, total 177 mcgFolic acid 171 mcgIron, Fe 30.38 mgLutein + zeaxanthin 5 mcgLycopene 0 mcgMagnesium, Mg 36 mgManganese, Mn 0.310 mgNiacin 8.900 mgPantothenic acid 0.430 mgPhosphorus, P 110 mgPotassium, K 146 mgProtein 8.43 gRetinol 0 mcgRiboflavin 0.750 mgSelenium, Se 17.0 mcgSodium, Na 1089 mgSugars, total 0.29 gTheobromine 0 mgThiamin 0.660 mgTotal lipid (fat) 0.97 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 8.44 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.087 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.138 g18:2 undifferentiated 0.292 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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