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QUAKER, corn grits, instant, plain, prepared with water Cereals

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Nutrition information for QUAKER, corn grits, instant, plain, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  167

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   514 mg

21%

Potassium   69 mg

2%

Total Carbohydrate   36.90 g

12%
Dietary Fiber   2.2 g
9%
Sugars   0.15 g
 

Protein   3.94 g

8%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   14.23 mg

79%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, plain, prepared with water Cereals 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alcohol, ethyl 0.0 gAsh 1.76 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 36.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgEnergy 167 kcalEnergy 701 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.047 gFiber, total dietary 2.2 gFolate, DFE 140 mcg_DFEFolate, food 2 mcgFolate, total 83 mcgFolic acid 81 mcgIron, Fe 14.23 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.147 mgNiacin 3.959 mgPantothenic acid 0.201 mgPhosphorus, P 51 mgPotassium, K 69 mgProtein 3.94 gRetinol 0 mcgRiboflavin 0.333 mgSelenium, Se 7.8 mcgSodium, Na 514 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.279 mgTotal lipid (fat) 0.47 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 201.93 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.042 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.066 g18:2 undifferentiated 0.135 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, corn grits, instant, plain, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  10

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   4 mg

0%

Total Carbohydrate   2.26 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.01 g
 

Protein   0.24 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, plain, prepared with water Cereals 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alcohol, ethyl 0.0 gAsh 0.11 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 2.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 10 kcalEnergy 43 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.003 gFiber, total dietary 0.1 gFolate, DFE 9 mcg_DFEFolate, food 0 mcgFolate, total 5 mcgFolic acid 5 mcgIron, Fe 0.87 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.009 mgNiacin 0.242 mgPantothenic acid 0.012 mgPhosphorus, P 3 mgPotassium, K 4 mgProtein 0.24 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.5 mcgSodium, Na 32 mgSugars, total 0.01 gTheobromine 0 mgThiamin 0.017 mgTotal lipid (fat) 0.03 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgWater 12.36 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, corn grits, instant, plain, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet, prepared (137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet, prepared (137g)

Amount Per Serving

 

Calories  93

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   288 mg

12%

Potassium   38 mg

1%

Total Carbohydrate   20.63 g

7%
Dietary Fiber   1.2 g
5%
Sugars   0.08 g
 

Protein   2.21 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   7.96 mg

44%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, plain, prepared with water Cereals 1 packet, prepared (137g)

Complete Nutrition for 1 packet, prepared (137g)

Alcohol, ethyl 0.0 gAsh 0.99 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 20.63 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 93 kcalEnergy 392 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.026 gFiber, total dietary 1.2 gFolate, DFE 78 mcg_DFEFolate, food 1 mcgFolate, total 47 mcgFolic acid 45 mcgIron, Fe 7.96 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 10 mgManganese, Mn 0.082 mgNiacin 2.214 mgPantothenic acid 0.112 mgPhosphorus, P 29 mgPotassium, K 38 mgProtein 2.21 gRetinol 0 mcgRiboflavin 0.186 mgSelenium, Se 4.4 mcgSodium, Na 288 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.156 mgTotal lipid (fat) 0.26 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgWater 112.92 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, corn grits, instant, plain, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  68

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   210 mg

9%

Potassium   28 mg

1%

Total Carbohydrate   15.06 g

5%
Dietary Fiber   0.9 g
4%
Sugars   0.06 g
 

Protein   1.61 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   5.81 mg

32%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, plain, prepared with water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.72 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 15.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgEnergy 68 kcalEnergy 286 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.019 gFiber, total dietary 0.9 gFolate, DFE 57 mcg_DFEFolate, food 1 mcgFolate, total 34 mcgFolic acid 33 mcgIron, Fe 5.81 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.060 mgNiacin 1.616 mgPantothenic acid 0.082 mgPhosphorus, P 21 mgPotassium, K 28 mgProtein 1.61 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 3.2 mcgSodium, Na 210 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.114 mgTotal lipid (fat) 0.19 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgWater 82.42 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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