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QUAKER, Cranberry Macadamia Nut Cereal

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Nutrition information for QUAKER, Cranberry Macadamia Nut Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (60g)

Amount Per Serving

 

Calories  245

Calories from Fat  53
 
% Daily Value*

Total Fat  5.89 g

9%
Saturated Fat  0.990 g
5%
Trans Fat
 

Cholesterol

Sodium   251 mg

10%

Potassium   134 mg

4%

Total Carbohydrate   46.19 g

15%
Dietary Fiber   3.6 g
14%
Sugars   17.24 g
 

Protein   3.98 g

8%

Vitamin A   773 IU

15%

Vitamin C   10.7 mg

18%

Calcium   76 mg

8%

Iron   10.29 mg

57%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Cranberry Macadamia Nut Cereal 1 cup (60g)

Complete Nutrition for 1 cup (60g)

Ash 1.36 gCalcium, Ca 76 mgCarbohydrate, by difference 46.19 gCopper, Cu 0.168 mgEnergy 245 kcalEnergy 1024 kjFatty acids, total monounsaturated 3.924 gFatty acids, total polyunsaturated 0.504 gFatty acids, total saturated 0.990 gFiber, total dietary 3.6 gFolate, DFE 533 mcg_DFEFolate, food 11 mcgFolate, total 319 mcgFolic acid 307 mcgIron, Fe 10.29 mgMagnesium, Mg 39 mgManganese, Mn 1.002 mgNiacin 6.492 mgPantothenic acid 0.252 mgPhosphorus, P 107 mgPotassium, K 134 mgProtein 3.98 gRetinol 232 mcgRiboflavin 0.558 mgSelenium, Se 0.8 mcgSodium, Na 251 mgSugars, total 17.24 gThiamin 0.462 mgTotal lipid (fat) 5.89 gVitamin A, IU 773 IUVitamin A, RAE 232 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.666 mgVitamin C, total ascorbic acid 10.7 mgVitamin D 26 IUWater 2.56 gZinc, Zn 2.99 mg

Nutrition information for QUAKER, Cranberry Macadamia Nut Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  408

Calories from Fat  88
 
% Daily Value*

Total Fat  9.82 g

15%
Saturated Fat  1.650 g
8%
Trans Fat
 

Cholesterol

Sodium   418 mg

17%

Potassium   224 mg

6%

Total Carbohydrate   76.98 g

26%
Dietary Fiber   6.0 g
24%
Sugars   28.73 g
 

Protein   6.64 g

13%

Vitamin A   1289 IU

26%

Vitamin C   17.9 mg

30%

Calcium   126 mg

13%

Iron   17.15 mg

95%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Cranberry Macadamia Nut Cereal 100 grams

Complete Nutrition for 100 grams

Ash 2.27 gCalcium, Ca 126 mgCarbohydrate, by difference 76.98 gCopper, Cu 0.280 mgEnergy 408 kcalEnergy 1706 kjFatty acids, total monounsaturated 6.540 gFatty acids, total polyunsaturated 0.840 gFatty acids, total saturated 1.650 gFiber, total dietary 6.0 gFolate, DFE 889 mcg_DFEFolate, food 19 mcgFolate, total 531 mcgFolic acid 512 mcgIron, Fe 17.15 mgMagnesium, Mg 65 mgManganese, Mn 1.670 mgNiacin 10.820 mgPantothenic acid 0.420 mgPhosphorus, P 178 mgPotassium, K 224 mgProtein 6.64 gRetinol 387 mcgRiboflavin 0.930 mgSelenium, Se 1.3 mcgSodium, Na 418 mgSugars, total 28.73 gThiamin 0.770 mgTotal lipid (fat) 9.82 gVitamin A, IU 1289 IUVitamin A, RAE 387 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.110 mgVitamin C, total ascorbic acid 17.9 mgVitamin D 43 IUWater 4.26 gZinc, Zn 4.98 mg
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