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QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt Cereals

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Nutrition information for QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  51

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   55 mg

2%

Potassium   14 mg

0%

Total Carbohydrate   11.24 g

4%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   1.53 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   4.72 mg

26%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.29 gCalcium, Ca 4 mgCarbohydrate, by difference 11.24 gCholesterol 0 mgCopper, Cu 0.015 mgEnergy 213 kjEnergy 51 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.010 gFiber, total dietary 0.4 gFolate, DFE 37 mcg_DFEFolate, food 3 mcgFolate, total 23 mcgFolic acid 20 mcgIron, Fe 4.72 mgMagnesium, Mg 3 mgManganese, Mn 0.041 mgNiacin 0.777 mgPantothenic acid 0.053 mgPhosphorus, P 13 mgPotassium, K 14 mgProtein 1.53 gRetinol 0 mcgRiboflavin 0.048 mgSodium, Na 55 mgThiamin 0.069 mgTotal lipid (fat) 0.07 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgWater 86.87 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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