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QUAKER, farina, Creamy Wheat, enriched, dry Cereals

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Nutrition information for QUAKER, farina, Creamy Wheat, enriched, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (1 NLEA serving) (44g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (1 NLEA serving) (44g)

Amount Per Serving

 

Calories  154

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.106 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   43 mg

1%

Total Carbohydrate   33.50 g

11%
Dietary Fiber   1.3 g
5%
Sugars   0.13 g
 

Protein   4.76 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   13.20 mg

73%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, farina, Creamy Wheat, enriched, dry Cereals 0.25 cup (1 NLEA serving) (44g)

Complete Nutrition for 0.25 cup (1 NLEA serving) (44g)

Alcohol, ethyl 0.0 gAsh 0.18 gCalcium, Ca 5 mgCarbohydrate, by difference 33.50 gCholesterol 0 mgCopper, Cu 0.053 mgEnergy 154 kcalEnergy 642 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.211 gFatty acids, total saturated 0.106 gFiber, total dietary 1.3 gFolate, DFE 108 mcg_DFEFolate, food 10 mcgFolate, total 68 mcgFolic acid 58 mcgIron, Fe 13.20 mgMagnesium, Mg 7 mgManganese, Mn 0.123 mgNiacin 1.549 mgPantothenic acid 0.189 mgPhosphorus, P 37 mgPotassium, K 43 mgProtein 4.76 gRetinol 0 mcgRiboflavin 0.114 mgSodium, Na 1 mgSugars, total 0.13 gThiamin 0.194 mgTotal lipid (fat) 0.42 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgWater 5.13 gZinc, Zn 0.27 mg

Nutrition information for QUAKER, farina, Creamy Wheat, enriched, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  349

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.240 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   98 mg

3%

Total Carbohydrate   76.13 g

25%
Dietary Fiber   2.9 g
12%
Sugars   0.30 g
 

Protein   10.82 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   30.00 mg

167%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, farina, Creamy Wheat, enriched, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.42 gCalcium, Ca 12 mgCarbohydrate, by difference 76.13 gCholesterol 0 mgCopper, Cu 0.120 mgEnergy 349 kcalEnergy 1460 kjFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 0.240 gFiber, total dietary 2.9 gFolate, DFE 246 mcg_DFEFolate, food 22 mcgFolate, total 154 mcgFolic acid 132 mcgIron, Fe 30.00 mgMagnesium, Mg 17 mgManganese, Mn 0.280 mgNiacin 3.520 mgPantothenic acid 0.430 mgPhosphorus, P 85 mgPotassium, K 98 mgProtein 10.82 gRetinol 0 mcgRiboflavin 0.260 mgSodium, Na 2 mgSugars, total 0.30 gThiamin 0.440 mgTotal lipid (fat) 0.95 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgWater 11.66 gZinc, Zn 0.61 mg
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