Complete Nutrition for 100 grams
Ash 0.40 gCalcium, Ca 33 mgCarbohydrate, by difference 74.54 gCholesterol 0 mgCopper, Cu 0.070 mgEnergy 1450 kjEnergy 346 kcalFatty acids, total saturated 0.280 gFiber, total dietary 3.7 gFolate, total 154 mcgIron, Fe 30.00 mgMagnesium, Mg 14 mgManganese, Mn 0.270 mgNiacin 3.520 mgPantothenic acid 0.360 mgPhosphorus, P 88 mgPotassium, K 104 mgProtein 12.11 gRiboflavin 0.260 mgSelenium, Se 0.0 mcgSodium, Na 3 mgSugars, total 0.29 gThiamin 0.440 mgTotal lipid (fat) 0.79 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 0 IUWater 12.14 gZinc, Zn 0.55 mg