Complete Nutrition for 100 grams
Ash 2.01 gCalcium, Ca 5 mgCarbohydrate, by difference 89.27 gCholesterol 0 mgCopper, Cu 0.070 mgEnergy 1574 kjEnergy 376 kcalFatty acids, total monounsaturated 1.880 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 0.230 gFiber, total dietary 1.4 gFolate, DFE 453 mcg_DFEFolate, food 19 mcgFolate, total 274 mcgFolic acid 255 mcgIron, Fe 9.58 mgMagnesium, Mg 20 mgManganese, Mn 0.620 mgNiacin 19.680 mgPantothenic acid 0.680 mgPhosphorus, P 63 mgPotassium, K 49 mgProtein 3.75 gRetinol 805 mcgRiboflavin 1.690 mgSodium, Na 590 mgSugars, total 43.95 gThiamin 0.710 mgTotal lipid (fat) 2.45 gVitamin A, IU 2680 IUVitamin A, RAE 805 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 2.000 mgVitamin C, total ascorbic acid 28.0 mgVitamin D 165 IUWater 2.50 gZinc, Zn 0.66 mg