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QUAKER, hominy grits, white, quick, dry Cereals

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Nutrition information for QUAKER, hominy grits, white, quick, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (37g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (37g)

Amount Per Serving

 

Calories  128

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.096 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   54 mg

2%

Total Carbohydrate   29.29 g

10%
Dietary Fiber   1.8 g
7%
Sugars   0.37 g
 

Protein   3.16 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, hominy grits, white, quick, dry Cereals 0.25 cup (37g)

Complete Nutrition for 0.25 cup (37g)

Ash 0.16 gCalcium, Ca 1 mgCarbohydrate, by difference 29.29 gCholesterol 0 mgCopper, Cu 0.041 mgEnergy 128 kcalEnergy 537 kjFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 0.096 gFiber, total dietary 1.8 gFolate, DFE 96 mcg_DFEFolate, food 1 mcgFolate, total 57 mcgFolic acid 56 mcgIron, Fe 1.30 mgMagnesium, Mg 18 mgManganese, Mn 0.081 mgNiacin 1.780 mgPantothenic acid 0.115 mgPhosphorus, P 61 mgPotassium, K 54 mgProtein 3.16 gRiboflavin 0.122 mgSodium, Na 1 mgSugars, total 0.37 gThiamin 0.215 mgTotal lipid (fat) 0.50 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgWater 3.88 gZinc, Zn 0.34 mg

Nutrition information for QUAKER, hominy grits, white, quick, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  347

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.260 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   146 mg

4%

Total Carbohydrate   79.16 g

26%
Dietary Fiber   4.8 g
19%
Sugars   1.00 g
 

Protein   8.53 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.52 mg

20%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, hominy grits, white, quick, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.44 gCalcium, Ca 4 mgCarbohydrate, by difference 79.16 gCholesterol 0 mgCopper, Cu 0.110 mgEnergy 347 kcalEnergy 1452 kjFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 0.260 gFiber, total dietary 4.8 gFolate, DFE 259 mcg_DFEFolate, food 4 mcgFolate, total 154 mcgFolic acid 150 mcgIron, Fe 3.52 mgMagnesium, Mg 49 mgManganese, Mn 0.220 mgNiacin 4.810 mgPantothenic acid 0.310 mgPhosphorus, P 166 mgPotassium, K 146 mgProtein 8.53 gRiboflavin 0.330 mgSodium, Na 2 mgSugars, total 1.00 gThiamin 0.580 mgTotal lipid (fat) 1.36 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 10.48 gZinc, Zn 0.92 mg
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