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QUAKER, hominy grits, white, regular, dry Cereals

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Nutrition information for QUAKER, hominy grits, white, regular, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (41g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (41g)

Amount Per Serving

 

Calories  142

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.107 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   60 mg

2%

Total Carbohydrate   32.46 g

11%
Dietary Fiber   2.0 g
8%
Sugars   0.41 g
 

Protein   3.50 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, hominy grits, white, regular, dry Cereals 0.25 cup (41g)

Complete Nutrition for 0.25 cup (41g)

Ash 0.18 gCalcium, Ca 2 mgCarbohydrate, by difference 32.46 gCholesterol 0 mgCopper, Cu 0.045 mgEnergy 595 kjEnergy 142 kcalFatty acids, total monounsaturated 0.082 gFatty acids, total polyunsaturated 0.279 gFatty acids, total saturated 0.107 gFiber, total dietary 2.0 gFolate, total 63 mcgIron, Fe 1.44 mgMagnesium, Mg 20 mgManganese, Mn 0.090 mgNiacin 1.972 mgPantothenic acid 0.127 mgPhosphorus, P 68 mgPotassium, K 60 mgProtein 3.50 gRiboflavin 0.135 mgSodium, Na 1 mgSugars, total 0.41 gThiamin 0.238 mgTotal lipid (fat) 0.56 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgWater 4.30 gZinc, Zn 0.38 mg

Nutrition information for QUAKER, hominy grits, white, regular, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  347

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.260 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   146 mg

4%

Total Carbohydrate   79.16 g

26%
Dietary Fiber   4.8 g
19%
Sugars   1.00 g
 

Protein   8.53 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.52 mg

20%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, hominy grits, white, regular, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.44 gCalcium, Ca 4 mgCarbohydrate, by difference 79.16 gCholesterol 0 mgCopper, Cu 0.110 mgEnergy 1451 kjEnergy 347 kcalFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 0.260 gFiber, total dietary 4.8 gFolate, total 154 mcgIron, Fe 3.52 mgMagnesium, Mg 49 mgManganese, Mn 0.220 mgNiacin 4.810 mgPantothenic acid 0.310 mgPhosphorus, P 166 mgPotassium, K 146 mgProtein 8.53 gRiboflavin 0.330 mgSodium, Na 2 mgSugars, total 1.00 gThiamin 0.580 mgTotal lipid (fat) 1.36 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 10.48 gZinc, Zn 0.92 mg
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